SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!
QUESTIONS? CALL: 0413 754 977
  • MY ACCOUNT
  • LOGIN

VladSwim

VladSwim

Designed to help you achieve your ultimate swimming goals.

T (+61) 4013754977
Email: info@vladswim.com.au

Vladswim Pty Ltd.
Andrew Boy Charlton Pool

Open in Google Maps
  • SERVICES
    • POOL SESSIONS
      • MORNING | LUNCH |EVENING SQUADS
      • PRIVATE LESSONS
      • STROKE CORRECTION
      • TIMETABLE
      • POOL LOCATIONS
    • OCEAN SWIMS
      • 7am LONG DISTANCE SWIM
      • 9am SHORT DISTANCE SWIM
      • MEMBERS CLUB SWIM
      • 1 on 1 PRIVATE OCEAN SWIMS
      • GROUP OCEAN SESSION
      • SWIM COACH SUPPORT
      • LOCATIONS
    • TRAINING PROGRAMS
      • SWIM PLAN & COACH
      • SWIM PLAN & SESSIONS
      • BOOK ONLINE CONSULTATION
      • TAKE ALONG SESSIONS
    • SWIM CAMPS
      • COLD WATER CAMP
      • GREECE HOLIDAY CAMP
      • VANUATU SWIM CAMP
    • GOAL PREPARATION
      • 5KM SWIMS PREPARATION
      • 10KM SWIM CHALLENGE
      • 10KM VLADSWIM CHALLENGE PREP
      • GOLD COAST MARATHON SWIM
      • SOUTH HEAD SWIM 10 KM
      • ROTTNEST CHANNEL 20 KM
      • PALM BEACH TO SHELLY BEACH SWIM
      • ENGLISH CHANNEL SWIM
      • OCEAN’S SEVEN CHALLENGE
      • SWIM 4 GOALS
  • BOOKING & FEES
  • VLADSWIM ACADEMY
    • VIDEOS
  • SWIM EVENTS
    • 2.5 • 5 • 10 KM VLADSWIM CHALLENGE EVENT
    • INTERNATIONAL SWIM 100X100m
  • ABOUT
    • ABOUT VLADSWIM
    • ACHIEVEMENTS
    • HALL OF FAME
    • PHOTO GALLERY
    • TESTIMONIALS
    • BLOG & STORIES
    • MASTERS CLUB
    • HEALTH & SAFETY POLICY
  • CONTACT
  • No products in cart.
VLADSHOP
  • Home
  • Articles posted by neuron
  • Page 3

Author: neuron

  • 0
  • 0
neuron
Saturday, 23 February 2013 / Published in Blog

“Squeezer” Swimmers tool for catch phase

New Stock Arrived: Vladswim Squeezer the swimmer catch phase tool Building wrist, forearm and elbow strength Simple fun exercise any time anywhere Prevention of elbow joint injury Forearm strength is essential to the ability to catch and hold the water throughout the propulsive phase of the stroke The muscles of the forearm are predominantly “slow
  • 0
  • 0
neuron
Saturday, 23 February 2013 / Published in Blog

Coolangatta gold surf race

In October we were glad to see some great results from our swimmers in another challenging event. Coolangatta Gold Surf competition is one of the longest surf races in Australia and for this reason is popular for endurance athletes. This year Chris and Pep were completed full race in great result. Chris took just on
  • 0
  • 0
neuron
Wednesday, 20 February 2013 / Published in Blog

Hawaii Ironman

This year Vladswim helped 4 swimmers to improve their swimming to be ready for one of the world largest Ironman competition in Hawaii. We would like to congratulate to all swimmers for their great performance. Results Vincent Lauwerier: 9H 19min 15sec , 30-34 (swim: 1:04:26/Bike: 4:57:31/Run: 3:09:30) James Lambert: 9H 29min 19sec, 35-39 (swim 1:00:13/Bike
  • 0
  • 0
neuron
Wednesday, 20 February 2013 / Published in Blog

Vladswim Membership Cards

As you know our squad is getting big and we as coaches sometimes loose track recording all the names. For this reason we are starting to use Swim Squad membership cards. From December cards are to be used at any Vladswim squad session you attend. Coaches are going to have a simple scanning device and
  • 0
  • 0
neuron
Thursday, 25 October 2012 / Published in Blog

English Channel swimmers 2012

To complete the torturous trek from Dover to Calais, they all pushed their bodies to breaking point to prepare for the swim of their lives. Every June, when the swells turn balmy and the more stable-minded turn their thoughts to cinemas and shopping malls, this group of Sydneysiders “went looking for the cold water”. “Initially
  • 0
  • 0
neuron
Monday, 24 September 2012 / Published in Blog

Bondi to Watsons Bay event that was held last Sunday

What a great day it was on Sunday. The weather was great, bit nippy in the wind but the swimmers had a strong southerly pushing them up the coast. Vladswimmers were out in force with around 16 solos competing, some in duos and some in teams. We also had a number paddling for swimmers which
  • 0
  • 0
neuron
Tuesday, 04 September 2012 / Published in Blog

Channel swim in August 2012

In the month of August, we had 3 swimmers who successfully completed channel: Wyatt with time 16 hours 17min was the first swimmer in August touching the coast of France. His swim was hard and painful. After 6 hours his shoulder started to be sore and next 10 hours he was swimming in pain and
  • 0
  • 0
neuron
Saturday, 25 August 2012 / Published in Blog

Christmas Break

Christmas is upon us and it is time for Vlad to spend time with his family so we would like to make you aware of the Christmas closure period. Andrew Boy Charlton Morning Squad – Last session: Thursday 22nd December 2011 – Return: Wednesday 4th January 2012 Lunchtime Squad – Last session: Monday 19th December
  • 0
  • 0
neuron
Saturday, 25 August 2012 / Published in Blog

Photos – Friday Training @ ABC

http://marceauphotography.com/blog To view more photos from the training session, please click on the link above. Photos can be purchased directly from Marceau Photography. For more information about Marceau Photgraphy please visit:http://marceauphotography.com/
  • 0
  • 0
neuron
Saturday, 25 August 2012 / Published in Blog

Saturday Ocean Swim

Sydney Summer has been fantastic hasn’t it? Don’t get me wrong, when the sun does make an appearance the day is spectacular but these days have been few and far between. It doesn’t stop us hardy open water swimmers though. Last Saturday 16 turned up at Balmoral armed with bottles, carbo gel shots, fancy sports
  • 1
  • 2
  • 3
  • 4
  • 5
  • Blog
  • Vladswim Academy
    • Pool Sessions
    • Ocean Sessions

Recent Posts

  • Camp Cove, Sydney

  • Yarra Bay

  • La Perouse, Frenchmans Bay

  • Hand signals

  • International 100x100m swim

Recent Posts

  • Camp Cove, Sydney

  • Yarra Bay

  • La Perouse, Frenchmans Bay

  • Hand signals

  • International 100x100m swim

VLAD SHOP

  • Female Club Lightback Swimsuit $75.00
  • Male Club Briefs $55.00
  • Male Club Trunks $55.00
  • SERVICES
    • POOL SESSIONS
    • OCEAN SWIMS
    • TRAINING PROGRAMS
    • SWIM CAMPS
    • GOAL PREPARATION
  • BOOKING & FEES
  • VLADSWIM ACADEMY
    • VIDEOS
  • SWIM EVENTS
    • 2.5 • 5 • 10 KM VLADSWIM CHALLENGE EVENT
    • INTERNATIONAL SWIM 100X100m
  • ABOUT
    • ABOUT VLADSWIM
    • ACHIEVEMENTS
    • HALL OF FAME
    • PHOTO GALLERY
    • TESTIMONIALS
    • BLOG & STORIES
    • MASTERS CLUB
    • HEALTH & SAFETY POLICY
  • CONTACT
  • GET SOCIAL
VladSwim

© 2025 Vladswim Pty Ltd.
All rights reserved.

TOP
  • SERVICES
    • POOL SESSIONS
      • MORNING | LUNCH |EVENING SQUADS
      • PRIVATE LESSONS
      • STROKE CORRECTION
      • TIMETABLE
      • POOL LOCATIONS
    • OCEAN SWIMS
      • 7am LONG DISTANCE SWIM
      • 9am SHORT DISTANCE SWIM
      • MEMBERS CLUB SWIM
      • 1 on 1 PRIVATE OCEAN SWIMS
      • GROUP OCEAN SESSION
      • SWIM COACH SUPPORT
      • LOCATIONS
    • TRAINING PROGRAMS
      • SWIM PLAN & COACH
      • SWIM PLAN & SESSIONS
      • BOOK ONLINE CONSULTATION
      • TAKE ALONG SESSIONS
    • SWIM CAMPS
      • COLD WATER CAMP
      • GREECE HOLIDAY CAMP
      • VANUATU SWIM CAMP
    • GOAL PREPARATION
      • 5KM SWIMS PREPARATION
      • 10KM SWIM CHALLENGE
      • 10KM VLADSWIM CHALLENGE PREP
      • GOLD COAST MARATHON SWIM
      • SOUTH HEAD SWIM 10 KM
      • ROTTNEST CHANNEL 20 KM
      • PALM BEACH TO SHELLY BEACH SWIM
      • ENGLISH CHANNEL SWIM
      • OCEAN’S SEVEN CHALLENGE
      • SWIM 4 GOALS
  • BOOKING & FEES
  • VLADSWIM ACADEMY
    • VIDEOS
  • SWIM EVENTS
    • 2.5 • 5 • 10 KM VLADSWIM CHALLENGE EVENT
    • INTERNATIONAL SWIM 100X100m
  • ABOUT
    • ABOUT VLADSWIM
    • ACHIEVEMENTS
    • HALL OF FAME
    • PHOTO GALLERY
    • TESTIMONIALS
    • BLOG & STORIES
    • MASTERS CLUB
    • HEALTH & SAFETY POLICY
  • CONTACT