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Stroke Correction

SUMMER 2019/2020 STROKE CORRECTION COURSES

The aim is to improve your efficiency in the water and reduce your swimming drag.

Stroke correction is designed for swimmers who want to improve their front crawl (freestyle) swimming technique before taking the step of joining a swim squad. Stroke correction can also help swimmers currently attending squads needing improvement of their technique.

MORNING

 Tue & Thu 6:15am - 7:15am
Andrew Boy Charlton Pool, The Domain

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Please note that our stroke correction courses are closed for winter so from May to Sep. New dates will be released in AUG 2020

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EVENING

Mon & Wed 6:00pm - 7:00pm
Andrew Boy Charlton Pool, The Domain

Dates:  Wed 18 Mar to Wed 1 Apr  2020
Bookings: from 15th Feb 2020

Please note that our stroke correction courses are closed for winter so from May to Sep. New dates will be released in AUG 2020

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Eligibility

  • Swimmers are required to be able to swim a minimum of 50 m in freestyle (also known as front crawl) with face submerged in the water.

Common complaints:

  • Swimmers usually complaint that while they can swim, they are unable to continuously swim laps, as they need to 'catch their breath' at the end of the lane.
  • Or swimmers feel that their current swim technique is inefficient and as a result they cannot swim any faster.
  • If this sounds like you? than this course is here just for you!

Not suitable:

  • this course is not suitable to complete beginners, learn to swim, or breaststroke only swimmers

Structure

Stroke correction is covered over five sessions.
The structure of each session has a key focus area:

  • Body position & relaxing in the water
  • Body rotation & timing and arm recovery
  • Correct stroke technique, by using stretch cord and drills
  • Body rotation, breathing, correct stroke and video feedback
  • Drills & preparation for squad training

Group size:

Approximately 6 - 8 swimmers

Fees

$260 for the five session program
Note: entry fee to the pool is not included in our program fee

TERMS AND CONDITIONS
MISSED LESSON & MAKE-UP POLICY

We are unable to refund or credit any missed lessons except in the event of serious injury, with corresponding doctors certificate also required. Make-up sessions can be accommodated.

PAYMENT AND CANCELLATION POLICY:

 To confirm your booking, payment is required within three working days. Note that your space is not secured unless full payment is received.

Cancellations with less than 48 hours' notice prior to the course commencement will result in forfeiting full fees.

Cancellations with more than 48 hours' notice prior to the start of the course will result in either credit or refund of your fees; a $35 admin fees will be retained.

 

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