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Stroke Correction

SUMMER 2019/2020 STROKE CORRECTION COURSES

The aim is to improve your efficiency in the water and reduce your swimming drag.

Stroke correction is designed for swimmers who want to improve their front crawl (freestyle) swimming technique before taking the step of joining a swim squad. Stroke correction can also help swimmers currently attending squads needing improvement of their technique.

MORNING

 Tue & Thu 6:30am - 7:30am
Andrew Boy Charlton Pool, The Domain

Dates:  Tue 8th to Tue 22nd Oct
Bookings: open

Cancelled

Dates:  Tue 26 Nov to Tue 10 Dec
Bookings: opening from 27 Oct 2019

Dates:  Tue 7 Jan to Tue 21 Jan 2020
Bookings: from 8 Dec 2019

Dates:  Tue 28th Jan to Tue 11th Feb 2020
Bookings: from 29th Dec 2019

Dates:  Thu 27 Feb to Thu 12 Mar 2020
Bookings: from 28 Jan 2020

Dates:  Tue 17 Mar to Tue 31 Mar 2020
Bookings: from 16 Feb 2020

Dates:  TBA
Bookings: TBA

EVENING

Mon & Wed 6:00pm - 7:00pm
Andrew Boy Charlton Pool, The Domain

Dates:  Wed 9th to Wed 23rd Oct 2019
Bookings: closed as course is fully booked

Dates:  Wed 30 Oct to Wed 13th Nov
Bookings: from 30th Sep 2019

Dates:  Mon 25 Nov to Mon 9 Dec
Bookings: from 26th Oct 2019

Dates:  Mon 6th Jan to Mon 20th Jan 2020
Bookings: from 7th Dec 2019

Dates:  Wed 29th Jan to Wed 12th Feb 2020
Bookings: from 30th Dec 2019

Dates:  Wed 26 Feb to Wed 11 Mar 2020
Bookings: from 27 Jan 2020

Dates:  Mon 16 Mar to Mon 30 Mar 2020
Bookings: from 15th Feb 2020

Have already done stroke correction course with us?
And need to refresh some skills?

Date:  17 Feb 2020
Bookings: email us your interest on info@vladswim.com.au

Eligibility

  • Swimmers are required to be able to swim a minimum of 50 m in freestyle (also known as front crawl) with face submerged in the water.

Common complaints:

  • Swimmers usually complaint that while they can swim, they are unable to continuously swim laps, as they need to 'catch their breath' at the end of the lane.
  • Or swimmers feel that their current swim technique is inefficient and as a result they cannot swim any faster.
  • If this sounds like you? than this course is here just for you!

Not suitable:

  • this course is not suitable to complete beginners, learn to swim, or breaststroke only swimmers

Structure

Stroke correction is covered over five sessions.
The structure of each session has a key focus area:

  • Body position & relaxing in the water
  • Body rotation & timing and arm recovery
  • Correct stroke technique, by using stretch cord and drills
  • Body rotation, breathing, correct stroke and video feedback
  • Drills & preparation for squad training

Group size:

Approximately 6 - 8 swimmers

Fees

$260 for the five session program
Note: entry fee to the pool is not included in our program fee

TERMS AND CONDITIONS
MISSED LESSON & MAKE-UP POLICY

We are unable to refund or credit any missed lessons except in the event of serious injury, with corresponding doctors certificate also required. Make-up sessions can be accommodated.

PAYMENT AND CANCELLATION POLICY:

 To confirm your booking, payment is required within three working days. Note that your space is not secured unless full payment is received.

Cancelations with less than 48 hours notice prior to the course commencement will result in forfeiting full fees.

Cancelations with more than 48 hours notice prior to the start of the course will result in either credit or refund of your fees; a $35 admin fees will be retained.

 

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