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Stroke Correction

SUMMER 2019/2020 STROKE CORRECTION COURSES

The aim is to improve your efficiency in the water and reduce your swimming drag.

Stroke correction is designed for swimmers who want to improve their front crawl (freestyle) swimming technique before taking the step of joining a swim squad. Stroke correction can also help swimmers currently attending squads needing improvement of their technique.

MORNING

 Tue & Thu 6:30am - 7:30am
Andrew Boy Charlton Pool, The Domain

Dates:  Tue 8th to Tue 22nd Oct
Bookings: opening from late August

Dates:  Thu 24th Oct to Thu 7th Nov
Bookings: opening from 24th Sep 2019

Dates:  Thu 14th to Thu 28th Nov
Bookings: opening from 15th Oct 2019

Dates:  Tue 3rd to Tue 17th Dec 2019
Bookings: from 3rd Nov 2019

Dates:  Tue 7th Jan to Tue 21st Jan 2020
Bookings: from 8th Dec 2019

Dates:  Tue 28th Jan to Tue 11th Feb 2020
Bookings: from 29th Dec 2019

Dates:  Tue 18th Feb to Tue 3rd Mar 2020
Bookings: from 19th Jan 2020

Dates:  Tue 10th Mar to Tue 24th Mar 2020
Bookings: from 9th Feb 2020

EVENING

Mon & Wed 6:00pm - 7:00pm
Andrew Boy Charlton Pool, The Domain

Dates:  Wed 9th to Wed 23rd Oct 2019
Bookings: from late August

Dates:  Wed 30 Oct to Wed 13th Nov
Bookings: from 30th Sep 2019

Dates:  Wed 27 Nov, Mon 2, Wed 4, Mon 9 and Wed 11 Dec
Bookings: from 28th Oct 2019

Dates:  Mon 6th Jan to Mon 20th Jan 2020
Bookings: from 7th Dec 2019

Dates:  Wed 29th Jan to Wed 12th Feb 2020
Bookings: from 30th Dec 2019

Dates:  Wed 26th Feb to Wed 11th Mar 2020
Bookings: from 27th Jan 2020

Dates:  Wed 18th Mar to Wed 1st Apr 2020
Bookings: from 17th Feb 2020

Dates:  TBA
Bookings: TBA

Eligibility

  • Swimmers are required to be able to swim a minimum of 50 m in freestyle (also known as front crawl) with face submerged in the water.

Common complaints:

  • Swimmers usually complaint that while they can swim, they are unable to continuously swim laps, as they need to 'catch their breath' at the end of the lane.
  • Or swimmers feel that their current swim technique is inefficient and as a result they cannot swim any faster.
  • If this sounds like you? than this course is here just for you!

Not suitable:

  • this course is not suitable to complete beginners, learn to swim, or breaststroke only swimmers

Structure

Stroke correction is covered over five sessions.
The structure of each session has a key focus area:

  • Body position & relaxing in the water
  • Body rotation & timing and arm recovery
  • Correct stroke technique, by using stretch cord and drills
  • Body rotation, breathing, correct stroke and video feedback
  • Drills & preparation for squad training

Group size:

Approximately 6 - 8 swimmers

Fees

$260 for the five session program
Note: entry fee to the pool is not included in our program fee

TERMS AND CONDITIONS
MISSED LESSON & MAKE-UP POLICY

We are unable to refund or credit any missed lessons except in the event of serious injury, with corresponding doctors certificate also required. Make-up sessions can be accommodated.

PAYMENT AND CANCELLATION POLICY:

 To confirm your booking, payment is required within three working days. Note that your space is not secured unless full payment is received.

Cancelations with less than 48 hours notice prior to the course commencement will result in forfeiting full fees.

Cancelations with more than 48 hours notice prior to the start of the course will result in either credit or refund of your fees; a $35 admin fees will be retained.

 

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