We have four swim squad locations for you to choose from. A registration prior to your first session is essential and can be done here. Are you unsure which squad is right for you? Just come to one of our squads and our coach would be more than happy to help you out and direct you to the right squad.
Designed to help you achieve your ultimate swimming goals.
T (+61) 408 748 895
Email: info@vladswim.com.au
Vladswim Pty Ltd.
Andrew Boy Charlton Pool
Swim Squads for Adults
MORNING SWIM SQUAD
Morning squad is a challenging 1.5 hour swim squad and is suitable for swimmers who are able to cover a distance of 3.5km or more, working at various intensities. Vladswim swim squad offers a variation in intensity including aerobic, anaerobic and VO2 max sessions. This ensures pacing skills and swimming speed is developed.
WHERE
Andrew Boy Charlton Pool (summer only: 1st Sep - 30th Apr)
Victoria Park Pool (from 1st of May for winter period*)
WHEN
Mon - Fri
6:00am - 7:30am
LEVEL
Advanced - pace under 1:40 per 100m freestyle
Elite - pace under 1:20 per 100 freestyle
LUNCH SWIM SQUAD
This squad is suitable for swimmers who are able to cover a distance of 2.5km - 3.0km competently. Squad has two lanes, one for slower and one for faster swimmers. Session is adjusted for each lane depending on the swimmers abilities.
WHERE
Cook & Phillip Park Pool (winter only: 1st May - 31st Aug)
Andrew Boy Charlton Pool (summer only: 1st Sep - 30th Apr)
WHEN
SUMMER and
WINTER: Mon & Thu 12:30pm - 1:30pm
LEVEL
Intermediate - pace 1:40 to 2:00 per 100m
Advanced - pace under 1:40 per 100m
EVENING SWIM SQUAD #1
This is a squad suitable for swimmers who are able to cover a distance of 2.0km - 2.8km competently. The squad is designed to focus on developing your swimming skills through learning different drills, working on your kick & breathing and knowing the correct lane etiquette while swimming. It is also when Vladswim begins to introduce the other strokes and the skills required to develop these further.
WHERE
Prince Alfred Pool - year round
(heated pool)
WHEN
Tue & Thu
Summer schedule 6:00pm - 7:00pm from October to April*
Winter schedule 5:45pm - 6:45pm from April to October*
*this depend on NSW daylight saving time changes
LEVEL
Beginner - covers min 2.0km per 1 hour session
Intermediate - covers up to 2.8km per 1 hour session
EVENING SWIM SQUAD #2
This is a squad suitable for swimmers who are able to cover a distance of 1.0km - 2.8km . The squad is designed for two groups. A beginner and intermediate. Beginner group focuses on developing your swimming skills through learning different drills, working on your kick & breathing and knowing the correct lane etiquette while swimming. It is also when Vladswim begins to introduce the other strokes and the skills required to develop these further. Intermediate group focuses more on fitness and speed work.
WHERE
Andrew Boy Charlton Pool
summer only
WHEN
Mon 6:00pm - 7:00pm*
Wed 5:45pm to 6:45pm
*except for couple of sessions prior and after daylight saving time change. This applies to some Sep and April sessions when squad starts from 5:45pm and finishes at 6:45pm
LEVEL
Beginner - covers min 2.0km per 1 hour session
Intermediate - covers up to 2.8km per 1 hour session