We have four swim squad locations for you to choose from. A registration prior to your first session is essential and can be done here. Are you unsure which squad is right for you? Just come to one of our squads and our coach would be more than happy to help you out and direct you to the right squad.
Designed to help you achieve your ultimate swimming goals.
T (+61) 408 748 895
Email: info@vladswim.com.au
Vladswim Pty Ltd.
Andrew Boy Charlton Pool
Swim Squads for Adults
MORNING SWIM SQUAD
Morning squad is a challenging 1.5 hour swim squad and is suitable for swimmers who are able to cover a distance of 3.5km or more, working at various intensities. Vladswim swim squad offers a variation in intensity including aerobic, anaerobic and VO2 max sessions. This ensures pacing skills and swimming speed is developed.
SUMMER
at Andrew Boy Charlton pool (1 Sep - 30 Apr)
WINTER
at Victoria Park pool (1 May - 31 Aug)
LEVEL - Advanced and Elite
A: pace under 1:40 per 100m freestyle
E: pace under 1:20 per 100 freestyle
LUNCH SWIM SQUAD
This squad is suitable for swimmers who are able to cover a distance of 2.5km - 3.0km competently. Squad has two lanes, one for slower and one for faster swimmers. Session is adjusted for each lane depending on the swimmers abilities.
SUMMER
at Andrew Boy Charlton pool (1 Sep - 30 Apr)
WINTER
at Cook and Phillip Park pool (1 May - 31 Aug)
LEVEL - Intermediate and Advanced
I: pace 2:00 to 1:40 per 100 freestyle
A: pace under 1:40 per 100 freestyle
EVENING SWIM SQUAD
This is a squad suitable for swimmers who are able to cover a distance of 1.0km - 2.8km . The squad is designed for two groups. A beginner and intermediate. Beginner group focuses on developing your swimming skills through learning different drills, working on your kick & breathing and knowing the correct lane etiquette while swimming. It is also when Vladswim begins to introduce the other strokes and the skills required to develop these further. Intermediate group focuses more on fitness and speed work.
