Pool sessions will improve swimmer’s endurance, speed, technique and skills. The sessions are 1hour, 1.5 to 2hours long. To become a good swimmer you need 3 pool sessions per week. Three sessions with 1-hour swim covers around 2.4km distance. Weekly swim around 10km which will give you good swim endurance for short ocean swims of
Meeting point: South Coogee beach Time: 7am Briefing 6:45 am What to bring: the usual, nutrition, drink and smile Group 1: Short ocean swim (3-5km) suits: Triathlon, Fitness, up to 5km Ocean swimmers and short distance swimmers Session time: 7am to 8:30am Choose as many 100’s you want Eligibility: 30-50×100 on 2min Group 2:
Vladswim runs morning squads on Monday, Wednesday and Friday during the summer season. Starting from 3th October 2018. From 6:00 am to 7:30 am. Squad sessions at VPP are focused on building fitness and preparing swimmers for their specific competitions. Swimmers at Victoria Park pool are triathletes, Iron Man athletes, ocean swimmers, masters and fitness swimmers. Combining
The Vladswim Cold Water Swim camp in Melbourne hosted swimmers from every part of Australia with participants hailing from Brisbane, Adelaide, Sydney and Canberra. Together over four days they completed seven cold water swims in 15.5-degree water temperature which tested their mental strength, cold water adaptation, swim pace and stroke rate. A big thank you
Another fantastic swim in Western Australia has been and gone. This year’s Rottnest swim will be remembered for the fast swim results and a visiting shark. Indeed, 2018 clocked record breaking swim times for the solo male and team categories. Solomon Wright set a new course record by being the first person to break the
Vladimir Mravec is busy in Sydney, Australia preparing for all the swims to be attempted by members of VladSwim. “My swimmers are chasing all channel swims; there is never-ending stories. More and more swimmers want to do long swim challenges. 2017 was a busy year.” In the English Channel, successful members included Brendan Maher, Ned
The Vladswim Cold Water Swim camp in Melbourne once again provided some important lessons for all extreme Channel swimmers. The camp hosted 23 swimmers from all parts of Australia including Brisbane, Adelaide, Sydney, Canberra and Perth. These swimmers braved 7 separate cold water swims in 15.5 degree water temperature. The tough swim conditions were exactly
At the end of the ABC pool season we held the longest session in the pool: 100 x 100m swim sets. This year 30 swimmers attended this unusual Vladswim event. The swim was enjoyable in a fantastic sunny weather and friendly atmosphere. For some of the swimmers, this was their first time covering such a
