100x100m Swim for everyone. The swim creates an excellent opportunity for every swimmer who wants to achieve a new personal swim distance or want to have fun. Some of the swimmers can start with 30x100m, and next year they complete 100x100m. We would like to invite all swimmers around the world. No registration No
Communication is key to maintaining safety, guiding, understanding, following, and exploring throughout the swim and ensuring everyone enjoys the experience. Your hearing is affected because of sound of the waves, earplugs or swims cap over your ears. These make it difficult to hear the swimmer next to you and could create misunderstanding. The hand signals
Pool sessions will improve swimmer’s endurance, speed, technique and skills. The sessions are 1hour, 1.5 to 2hours long. To become a good swimmer you need 3 pool sessions per week. Three sessions with 1-hour swim covers around 2.4km distance. Weekly swim around 10km which will give you good swim endurance for short ocean swims of
Meeting point: Shelly Beach, at the beach Time: 7am, meet at 6:40am Briefing: 6:55am What to bring: the usual, nutrition, drink and smile Waiver form: No waiver no swim! Group 1: Short ocean swim (3-5km) suits: Triathlon, Fitness, up to 5km Ocean swimmers and short distance swimmers Session time: 7am to 8:30am Direction: Shelly
Meeting point: Balmoral Beach, next to Surf Club Time: 7am, meet at 6:40am Briefing 6:55am What to bring: the usual, nutrition, drink and smile Waiver form: No waiver no swim! Group 1: Short swim (3-5km) suits: Triathlon, Fitness, up to 3km Ocean swimmers and short distance swimmers Session time: 7am to 8:30am Direction: Swimming
Meeting point: South Coogee beach Time: 7am Briefing 6:45 am What to bring: the usual, nutrition, drink and smile Group 1: Short ocean swim (3-5km) suits: Triathlon, Fitness, up to 5km Ocean swimmers and short distance swimmers Session time: 7am to 8:30am Choose as many 100’s you want Eligibility: 30-50×100 on 2min Group 2:
Meeting point: South Coogee Time: 7am, meet at 6:40am Briefing 6:55am What to bring: the usual, nutrition, drink and smile Waiver form: No waiver no swim! Group 1: Short ocean swim (3-5km) suits: Triathlon, Fitness, up to 5km Ocean swimmers and short distance swimmers Session time: 7am to 8:30am Direction: Coogee bay or to
Meeting point: Camp Cove, Harbour Swim Time: 7am, meet at 6:40am Briefing: 6:55a What to bring: the usual, nutrition, drink and smile Waiver form: No waiver no swim! Group 1: Short ocean swim (3-5km) suits: Triathlon, Fitness, up to 5km Ocean swimmers and short distance swimmers Session time: 7am to 8:30am Direction: from Camp
Meeting point: Congwong beach, at the beach Time: 7am, meet at 6:40am Briefing: 6:55a What to bring: the usual, nutrition, drink and smile Waiver form: No waiver no swim! Group 1: Short ocean swim (3-5km) suits: Triathlon, Fitness, up to 5km Ocean swimmers and short distance swimmers Session time: 7am to 8:30am Direction: from