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- VLADSWIM ACADEMY
- SWIM EVENTS
Second or third Sunday of May
From North Bondi to Watsons Bay hotel
WHAT YOU NEED:
Boat, paddler and swim preparation
Rough water, last 2km in the harbour with easy surf conditions
17 - 19°C
AVERAGE SWIM TIME:
From 2 hours 35min to 4 hours 30min
SOUTH HEAD PREPARATION
10km swim is called the Roughwater swim for its unpredictable surf conditions,
low water temperature and strong current around South Head.
The official site is https://oceanswims.com/event/south-head-roughwater/
Since 2010, our Vladswim program has included a specific 12-week preparation for this swim. Louise Stevenson was the first Vladswim swimmer to complete the race and won it successfully! After her great swim, the popularity of our program increased with more new swimmers inspired to have a go.
The preparation for the swim starts from February
The 12 weeks South Head plan
What you need for your preparation:
Buy your personal swim plan.