- OCEAN SWIMS
- TRAINING PROGRAMS
- GOAL PREPARATION
- SWIM CAMPS
- SWIM EVENTS
- MY ACCOUNT
Second or third Sunday of May
next is the 16th May 2021
From North Bondi to Watsons Bay hotel
WHAT YOU NEED:
Boat, paddler and swim preparation
Rough water, last 2km in the harbour with easy surf conditions
17 - 19°C
AVERAGE SWIM TIME:
From 2 hours 35min to 4 hours 30min
Every May a 10km distance swim is organised from Bondi Beach to Watsons Bay. The swim is also called the Roughwater swim for its unpredictable surf conditions, low water temperature and strong current around South Head.
The official site is https://www.southheadroughwater.com/
Since 2010, our Vladswim program has included a specific 12-week preparation for this swim. Louise Stevenson was the first Vladswim swimmer to successfully complete the race and won it! After her great swim, the popularity of our program increased with more new swimmers inspired to have a go. The program also guides and supports new and less experienced swimmers attempting a long swim for the first time.
The 12 weeks South Head plan
What you need for your preparation:
Buy your personal swim plan.