Designed to help you achieve your ultimate swimming goals.
T (+61) 408 748 895
Email: info@vladswim.com.au
Vladswim Pty Ltd.
Andrew Boy Charlton Pool
Pool Locations
During winter VPP becomes the main pool for the Vladswim program. From May through to August our program runs over four mornings: Mon, Tue, Wed and Fri from 6 - 7.30am.
Vladswim squad sessions at VPP are focused on building fitness and preparing swimmers for their specific competitions. Swimmers at Victoria Park pool are triathletes, Ironman athletes, ocean swimmers, masters and fitness swimmers. Combining the VPP sessions with the longer ocean swim we run on Saturdays is great preparation for any swimming goal.
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LOCATION
City Road & Parramatta Road, Camperdown NSW
WHEN
April to August
DAYS
Mon, Tue, Wed and Fri
TIME
6:00am to 7:30am
COACHES
VLAD and JAI
SESSION COVERS
- Technique correction
- Distance per session: 3-4km
- Variation of swim intensity- Aerobic, A/T, Vo2max
- Improvement of swim skills, drill, kick and pull
- Professional coaching
- Great for all level of swimmers
LOCATION
105 Chalmers St., Surry Hills
WHEN
All year around
DAYS
Tuesday and Thursday
TIME
6:00pm to 7:00pm* summer season
5:45pm to 6:45pm** winter season
COACHES
VLAD and JAI
SESSION COVERS
- Technique correction and improving fitness
- Distance per session: 2-3km
- Variation swim intensity - Aerobic, A/T, Vo2max
- Improvement of swim skills, drill, kick and pull
- Professional coaching
- Preparation for any shorter swim
PAP is open all year. We run two evening sessions each week. These sessions are designed for swimmers who can swim for one hour and cover between 2-3km. The average swim pace for these sessions is around 2min/100m and all swimmers are aiming to compete in a variety of shorter ocean swims.
Coaches are focused on technique and building swim fitness and speed. Our Vladswim squad sessions are on Tuesday and Thursday evening from 6:00 to 7:00pm
LOCATION
1C Mrs Macquarie Rd, The Domain
WHEN
September to May
DAYS
- Morning: Mon, Tue, Wed, Thu, Fri
- Lunch: Mon and Thu
- Evening: Mon and Wed
COACHES
VLAD, JAI and sometimes VIKI
SESSION COVERS
- Technique correction and fitness
- Variation of swim intensity - Aerobic, A/T, Vo2max
- Professional coaching
- Preparation for any swimming goals
DISTANCE PER SESSION
- Morning: 3 - 5km
- Lunch: 2.5 - 3km
- Evening: 2 - 3km
ABC pool is open for the summer season from September to May. This is the main pool for all Vladswim activities. Squad sessions run Monday to Friday - morning, lunch and evening. Vladswim also provides private sessions and stroke correction courses at ABC.
All sessions are focused on improving both your swimming technique and fitness. Morning sessions cater to our advanced swimmers, while our lunchtime and evening sessions are suitable for all swimmers. Whether you are just starting out or a more experienced athlete, our coaches will adapt the session to meet each swimmer's needs.