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GREAT LOCATIONS

Work on your fitness throughout the year

Victoria Park Pool (VPP)

During winter VPP becomes the main pool for the Vladswim program. From May through to August our program runs over four mornings: Mon, Tue, Wed and Fri from 6 - 7.30am.

Vladswim squad sessions at VPP are focused on building fitness and preparing swimmers for their specific competitions. Swimmers at Victoria Park pool are triathletes, Ironman athletes, ocean swimmers, masters and fitness swimmers. Combining the VPP sessions with the longer ocean swim we run on Saturdays is great preparation for any swimming goal.

LOCATION

City Road & Parramatta Road, Camperdown NSW

WHEN

April to August

DAYS

Mon, Tue, Wed and Fri

TIME

6:00am to 7:30am

COACHES

VLAD and JAI

SESSION COVERS

  • Technique correction
  • Distance per session: 3-4km
  • Variation of swim intensity- Aerobic, A/T, Vo2max
  • Improvement of swim skills, drill, kick and pull
  • Professional coaching
  • Great for all level of swimmers


LOCATION

1C Mrs Macquarie Rd, The Domain

WHEN

September to May

DAYS

  • Morning: Mon, Tue, Wed, Fri
  • Lunch: Mon and Thu
  • Evening: Mon and Wed

COACHES

VLAD, JAI and sometimes VIKI

SESSION COVERS

  • Technique correction and fitness
  • Variation of swim intensity - Aerobic, A/T, Vo2max
  • Professional coaching
  • Preparation for any swimming goals

DISTANCE PER SESSION

  • Morning: 3 - 5km
  • Lunch: 2.5 - 3km
  • Evening: 2 - 2.8km


Andrew Boy Charlton pool (ABC)

ABC pool is open for the summer season from September to May. This is the main pool for all Vladswim activities. Squad sessions run Monday to Friday - morning, lunch and evening. Vladswim also provides private sessions and stroke correction courses at ABC.

All sessions are focused on improving both your swimming technique and fitness. Morning sessions cater to our advanced swimmers, while our lunchtime and evening sessions are suitable for all swimmers. Whether you are just starting out or a more experienced athlete, our coaches will adapt the session to meet each swimmer's needs.

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