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ONLINE COACHING: CONTROL YOUR PREPARATION

Congratulations, you've made the right choice!

  • YES - you are going to swim your longest distance
  • YES - You believe you can do it
  • YES - you love swimming and you enjoy your every swim

What is Covered in Your Customised Personal Training Program?

  • Swim details
  • Kilometres per week
  • Open water swims km
  • Pool session drills
  • Swim pace
  • Technique focus
  • Simple Nutrition recommendations
  • Dryland workout advice
  • Cold or warm water adaptation and more
  • Vlad can also help you improve your swim technique by analysing your stroke and advising you of swim drills and areas to focus on.

Do you know what it takes to be 100% ready for your longest swim?

You need to be fully prepared without guessing. What do I have to do? Every week and every day counts. Thorough preparation is vital and will help you to be completely ready for your chosen swim.

Finally, after many years of swimming coaching, Vlad is launching personalised online coaching programs for swimmers all around the world. Vlad has coached hundreds of swimmers for open water swim distances ranging from 2km to more than 50km. These swimmers have successfully completed numerous channel swims, lake swims and also competitive ocean swims events. Vlad is a highly experienced long-distance swimming coach who is now sharing that experience with you. This is great news for swimmers!

Simply select an Online Swim Coaching Package and Vlad will design a customised training program for you according to your age, swimming history, swimming level and chosen swim goal.

VLADSWIM ONLINE COACHING REQUEST FORM

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HOW IT WORKS:

01

Step 1

Choose your main swimming goal/event.
02

Step 2

Let us get to know you – answer questions about yourself and your swimming ability.
03

Step 3

Receive your first call from Vlad, plus an introduction email
04

Step 4

Pay fees and receive your customised swim program.
05

Step 5

Follow and enjoy your plan, always recording your swims.
06

Step 6

Talk to Vlad about your preparation and progression.
07

Step 7

Finally, have a great and successful swim!
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