Designed to help you achieve your ultimate swimming goals.
T (+61) 408 748 895
Email: info@vladswim.com.au
Vladswim Pty Ltd.
Andrew Boy Charlton Pool
WHEN:
You can attempt this swim at any time of year. Organize swim is in January
DISTANCE:
From 26 to 28km depending on direction swim and conditions
ROUTE:
You will pass 15 of Sydney’s northern beaches starting or finishing with Palm beach. Swimming down the coast you then pass Whale Beach, Avalon, Bilgola, Bungan, Mona Vale, Warriewood, Narrabeen, Collaroy, Dee Why, Curl Curl, Freshwater, Manly and finally, Shelly Beach.
WHAT YOU NEED:
Support boat, support kayak and a good team
CONDITIONS:
Rough conditions, windy with strong currents
WATER TEMPERATURE:
Summer season (October to April) 19-22°C
Winter season (May to September) 16-18°C
AVERAGE SWIM TIME:
Between 7 to 12 hours
Race swim is in January:
Registration on https://anotherlevelperformance.com/palm-beach-to-manly-swim/
Your Vladswim program
Any swimmer can sign up for the Vladswim program and be ready to take on this new challenge. You will have lots of fun, learn about yourself, challenge your limits, travel and meet new people. You’ll love it. Get out of your comfort zone and take the first step on this adventure. Contact us today, it is easy.
How long does the program go for?
The program starts in September till January with the initial 21 weeks preparing swimmers for the swim at the end of the January. The focus will be on building endurance and a strong mindset for these long-distance challenges.
In second part of the preparation is focusing on improve pace over a long distance, being resilient in any surf conditions, increasing mileage per week and refining nutrition during long swims.