How long does the program go for?

The program starts in September, with the initial 15 weeks preparing swimmers for the first two 10km swims in December.  As these swims are in the same month, the focus will be on building endurance and a strong mindset for these long-distance challenges.

Following the second race in mid-December, swimmers commence a seven-week transition part. The focus will be on maintaining mileage per week, improving technique and enjoyment.

From February to May swimmers move into the second part of the preparation, focused on the next three 10km swim events. The focus will move to improving pace over a long distance, being resilient in any surf conditions, increasing mileage per week and refining nutrition during long swims.

So what’s next?

Let us know that you’re interested in this challenge and we can talk to you about your goals. You will then be placed in one of three groups to ensure you get the most out of your training program.

Group A – for swimmers who have competed in 5km ocean swims and wish to tackle a longer event for the first time.

Group B – for swimmers who have competed in one or more 10km races and want to improve their swimming strength and endurance to tackle all five 10km events.

Group C – for experienced distance swimmers who want to improve their times and even place in these events.  Your plan will help you to improve your overall speed and importantly your ability to maintain and increase pace at the end of these races. Elite swimmers will focus on maintaining high intensity throughout races.