Designed to help you achieve your ultimate swimming goals.
T (+61) 4013754977
Vladswim Pty Ltd.Andrew Boy Charlton Pool
CATCH UP DRILL
Drill will help you work on body rotation, recovery arm and on action and rotation.
STRAIGHT ARMS DRILL
Working on body rotation, open shoulders, hips rotation and relax recovery arm.
ONE ARM DRILL
Working on body position, relax shoulder, arm entry, stroke and leading arm.
SHORT STROKE DRILL
Focusing on middle of the stroke high elbow during the stroke.
6 SIDEKICKS – 3-4 STROKES DRILL
Focus on body position, recovery arm, arms timing and relaxing shoulders.
DOGGY PADDLE DRILL
Focusing on catch in stroke, high elbow and relax hand.
SIDE KICK, STOP HAND
Focusing on side body position and relax arm in recovery.
WATER POLO DRILL
Focus on the middle of the stroke and hand entry
STRETCHING IN THE POOL
10-15 min stretching in the pool straight after the swim session.
STRETCH CORD SESSION
The best exercises for long distance swimmers.
STRETCH CORD INTRO
DRY LAND SESSION FOR SWIMMERS
The best exercises for swimmers. Each exercise 30sec, and 30sec rest.
OCEAN SWIM HAND SIGNALS
Communication during the open water swim is important. The best way to communicate is hand signals.
OCEAN SWIM STROKE CORRECTION
How to swim in ocean with correct swim technique.
OCEAN SWIM SKILLS
OCEAN SWIM SKILLS 1
Main ocean swim skills for everyone.
SHELLY BEACH LOCATION
Ocean swim from Shelly beach at Sydney, Swim is 5 km.
UNDER WATER WORLD
Coogee beach, Sydney beautiful location
COOGEE SWIM LOCATION
Ocean swim with turtles, around Wedding Cake Island.
VLADSWIM CHALLENGE SWIM
2.5km, 5km and 10km In December 2021