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Video Drills from Vladswim

Pool Swims

CATCH UP DRILL

Drill will help you work on body rotation, recovery arm and on action and rotation.

STRAIGHT ARMS DRILL

Working on body rotation, open shoulders, hips rotation and relax recovery arm.

ONE ARM DRILL

Working on body position, relax shoulder, arm entry, stroke and leading arm.

SHORT STROKE DRILL

Focusing on middle of the stroke high elbow during the stroke.

6 SIDEKICKS – 3-4 STROKES DRILL

Focus on body position, recovery arm, arms timing and relaxing shoulders.

DOGGY PADDLE DRILL

Focusing on catch in stroke, high elbow and relax hand.

Swim Academy

STRETCHING IN THE POOL

10-15 min stretching in the pool straight after the swim session.

STRETCH CORD SESSION

The best exercises for long distance swimmers.

STRETCH CORD INTRO

The best exercises for long distance swimmers.

Ocean Swims

OCEAN SWIM HAND SIGNALS

Communication during the open water swim is important. The best way to communicate is hand signals.

OCEAN SWIM STROKE CORRECTION

How to swim in ocean with correct swim technique.

OCEAN SWIM SKILLS

Description

OCEAN SWIM SKILLS 1

Main ocean swim skills for everyone.

Swim Adventures

SHELLY BEACH LOCATION

Ocean swim from Shelly beach at Sydney, Swim is 5 km.

COOGEE SWIM LOCATION

Ocean swim with turtles, around Wedding Cake Island.

VLADSWIM CHALLENGE SWIM

2.5km, 5km and 10km In December 2021

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