Friday, 07 August 2015 / Published in Blog

Swimming questions

Why do you think swimming is such a good workout? There are many positives to swimming as a work out but one of the main advantages is the fact that it takes place in water. This sounds obvious but the reason an aquatic environment is so good for exercise is that it is low impact
Friday, 07 August 2015 / Published in Blog

Kalymnos Vladswim Holiday Camp

Aaaahhhh Kalymnos – a small Greek Island in the Dodecanese Islands, closer to Turkey than mainland Greece. It’s arid, rocky and looks inhospitable as you fly in but when you’ve been there a few days you start to love it and before long you’re trying to work out when you can return. This was Mike’s