What am I in for?Your swim will be divided into 3 parts:
We warm up with drills, sprints and technique work, getting your muscles ready for the upcoming main set.
The core of your swimming session has varied swim intensities. Each session is different, focusing on a combination of Aerobic pace, Anaerobic threshold, Vo2max and 'fartlek' work. Pull bouy and paddles are often incorporated into the set. The session is tailored to your swimming fitness level.
Easy slow swimming follows the main set. Different swim strokes and swim skills are practiced at a lower intensity.