THIS PACKAGE IS FOR YOU IF:

• You have limited time to swim morning or evening squad sessions and you are travelling a great deal with work.
• You have a big swim dream and you are determined to be ready for it.
• The Complete Online Swim & Coaching Package is designed to work around your schedule with weekly swimming sessions and sets provided. These sessions and focus areas will be emailed to you each month. You will be able to communicate with Vlad during your preparation period by phone, email, Skype, WhatsApp or Messenger and will receive swim advice, skills and useful tips to assist you.

This is our most comprehensive online package for long-distance swimmers.

PACKAGE 2 INCLUDES:

1. A personalised preparation plan for your chosen swim event, from 3 months up to 1 year
2. Monthly 4 x pool swim sessions per week plus an ocean swim session
3. The plan covers km/week, intensity, open water swim advice, dry land workouts,
   stretching and recovery advice, general nutrition and other important aspects of long-distance swimming
4. Coach’s advice, monitoring and updating your swim plan as required
5. Online, phone contact and support from Vlad during your swim preparation period