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Swim plan

PREPARATION PLAN FOR
10KM OCEAN SWIMS

  • Vladswim Challenge 10km
  • Watson Bay Roughwater Swim – 10Km
  • Mana Fiji Swim – 10Km
  • Dee Why to Manly – 9Km
  • Sri Chinmoy Lake Swim – 10Km

PREPARATION FOR
CHANNEL SWIMS

  • English Channel Swim
  • North Channel Swim
  • Catalina Channel Swim
  • Molokai Channel Swim
  • Gibraltar Strait Swim
  • Cook Strait Swim
  • Tsugaru Channel Swim

PREPARATION PLAN FOR
20-27KM OCEAN SWIMS

  • Palm Beach to Shelly Beach 27km
  • Rottnest Channel Swim - 19Km
  • Port to Pub Swim - 20 - 25km
  • Gold Coast Marathon Swim 20km
  • Keppel Island Swim 20km
  • Sri Chinmoy Lake Swim – 10Km
  • Magnetic Island swim – 8Km

PREPARATION FOR
LONG DISTANCE SWIMS

  • Capri to Napoli Swim 36km
  • Manhattan Swim 50km
  • Double Channel Swim
  • Manly to Bundeena Swim 37km
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