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SATURDAY OCEAN SWIMS

Saturday's short ocean swim sessions are designed for all swimmers. First group suits those who would like to push their usual swim limit up to 5km. and secod (9am) group will suit those who are are confident swimmers but have no or little experience swimming in ocean. These sessions have a relaxed pace and focus on endurance improvement, fitness and confidence over a 5km distance. During the swim all basic open water skills are practised, as are more advanced skills such as swimming with a paddler and taking fuel and water.

WHERE

Varying Sydney locations - Bondi, Coogee, Manly, Brighton Le Sands, La Perouse and Balmoral

TIME

7am - 9am for ADVANCED group
9am -10am for BEGINNER group

DAY

every SATURDAY

SUITS

BEGINNER group: if you can swim 1km freestyle comfortably in the pool, but haven't done ocean swimming yet; or are quite new to surf conditions please come to 9am session

ADVANCED group: experienced swimmers in the ocean/surf conditions

 

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