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Palm Beach to Shelly Beach Swim

PREPARATION FOR 26KM SWIM

Palm Beach to Shelly Beach swim preparation

WHEN:
You can attempt this swim at any time of year. Organize swim is in January

DISTANCE:
From 26 to 28km depending on direction swim and conditions

ROUTE:
You will pass 15 of Sydney’s northern beaches starting or finishing with Palm beach. Swimming down the coast you then pass Whale Beach, Avalon, Bilgola, Bungan, Mona Vale, Warriewood, Narrabeen, Collaroy, Dee Why, Curl Curl, Freshwater, Manly and finally, Shelly Beach.

WHAT YOU NEED:
Support boat, support kayak and a good team

CONDITIONS:
Rough conditions, windy with strong currents

WATER TEMPERATURE:
Summer season (October to April) 19-22°C
Winter season (May to September) 16-18°C

AVERAGE SWIM TIME:
Between 7 to 12 hours

Race swim is in January:
Registration on https://anotherlevelperformance.com/palm-beach-to-manly-swim/

Preparation for Palm to Shelly swim

Price: $500

- includes full 21 weeks PROGRAM and coaching support from Vlad-coach
it does not include weekly swim sessions
- Vladswim weekly members get the program for only ($300),
- Online weekly swim session, the plan and Coaching pieces of advice ($200/month)

 

Your Vladswim program

Any swimmer can sign up for the Vladswim program and be ready to take on this new challenge.  You will have lots of fun, learn about yourself, challenge your limits, travel and meet new people. You’ll love it.  Get out of your comfort zone and take the first step on this adventure. Contact us today; it is easy.

  1. Contact us
  2. Set up your weekly swim timetable example
    Swim: Monday, Tuesday, Wednesday, Friday and Ocean swim on weekend
    rest days Thursday and Sunday
  3. Understand your swim program and plan for till February
  4. Share your swim goals with your friend or join any swim group or sign in Swimming pool membership
  5. For ocean swimming, find a friend or swimming group. Never swim alone
  6. Enjoy and have a fun

What does the program involve?

  1. A personalised preparation plan for your swim goal, 21 weeks
  2. The plan covers km/week, intensity, open water swim advice, dry land workouts,
    stretching and recovery advice, general nutrition and other essential aspects of long-distance swimming
  3. Coach’s advice, monitoring and updating your swim plan as required
  4. Online, phone contact and support from Vlad during your swim preparation period
  5. The program starts in September, October
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