Online Coaching for Distance Swimming

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Online Coaching for Distance Swimming

Online Coaching for Distance Swimming

ONLINE COACHING: CONTROL YOUR PREPARATION

Congratulations, you've made the right choice!

YES - you are going to swim your longest distance
YES - You believe you can do it
YES - you love swimming and you enjoy your every swim

SWIM PLAN & COACH

PACKAGE 1

The package includes a full swim program and coaching advice during your swim preparation for 3 months.

FROM $150 to $2500

SWIM PLAN & SESSIONS

PACKAGE 2

The packages include a full swim program with monthly swim sessions, plus coaching advice during your swim preparation from 3 -12 months.

FROM $300 /MONTH

HOUR CONSULTATION

PACKAGE 3

The consulting program is a service to allow you to talk to Vlad and ask questions about your swim problem.

$150 /SESSION

What is Covered in Your Customised Personal Training Program?

Swim details
Kilometres per week
Open water swims km
Pool session drills

Swim pace
Technique focus
Simple Nutrition recommendations
Dryland workout advice

Cold or warm water adaptation and more
Vlad can also help you improve your swim technique by analysing your stroke and advising you of swim drills and areas to focus on.

Do you know what it takes to be 100% ready for your longest swim?

You need to be fully prepared without guessing. What do I have to do? Every week and every day counts. Thorough preparation is vital and will help you to be completely ready for your chosen swim.

Finally, after many years of swimming coaching, Vlad is launching personalised online coaching programs for swimmers all around the world. Vlad has coached hundreds of swimmers for open water swim distances ranging from 2km to more than 50km. These swimmers have successfully completed numerous channel swims, lake swims and also competitive ocean swims events. Vlad is a highly experienced long-distance swimming coach who is now sharing that experience with you. This is great news for swimmers!

Simply select an Online Swim Coaching Package and Vlad will design a customised training program for you according to your age, swimming history, swimming level and chosen swim goal.

VLADSWIM ONLINE COACHING REQUEST FORM

Name*
First Last
Email*
Phone
Hidden
Address
Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country
Which Package are you interested in?*
- PACKAGE 1
- PACKAGE 2
Comments
CAPTCHA

ONLINE PROGRAM AND PLAN FORM

Thank you for choosing me to coach you through your swim preparation journey. Preparing for your swimming goals requires commitment, a great team and a perfect plan. I will allow you to be better, faster and stronger for your final challenge every week. But the key is having a personal plan, understanding what you need to do and believing in yourself. Before I can customise your plan, please tell me more about you and your current swimming training. Please fill in all questions and any additional comments to help me better understand you and your swimming level.

PERSONAL DETAILS
Full name*
First Last
Date of birth*
MM slash DD slash YYYY
Mobile Number*
your best contact phone number
Email*
Address
Street Address Address Line 2 City State / Province / Region Postal Code Country
SWIMMING GOALS
Tell us about your swimming goal.*
Write your goal or challenge you would like to prepare for. For example: English channel crossing
What year is your swim? (as selected above)
and what month?
Or the exact date if known
MM slash DD slash YYYY
YOUR SWIMMING LEVEL
Let's get to know you better
1. Over the last 3 months, how many km on average and how many sessions did you swim per week?*

For example: 11km/week; 4 sessions
2. Out of those sessions, how many were ocean swim sessions and how many were pool sessions?*

For example: 3x pool and 1 ocean
2. Out of those sessions, how many were ocean swim sessions and how many were pool sessions?*

For example: 3x pool and 1 ocean
3. What is the longest swim you completed and in what year?*

for example: 10km Vladswim Challenge Swim 2019
4. What is your pool swim time for either 1km or 2km at a good pace?*

for example: 1km = 18min
5. Are you currently swimming with a group or by yourself?*

let us have your training group name if you are part of one
6. What pool size you have access to*
YOUR HEALTH
Do you have any medical conditions or disabilities that may have an impact on your swim preparation? Also do you take any prescribed medications?*
- YES
- NO
If you answered YES above, please specify:
please give us full details of any health concern there are
OTHER
Terms and Conditions*
- I acknowledge that I have read and understood the terms and conditions

HOW IT WORKS:

Step 1

Choose your main swimming goal/event.

Step 2

Let us get to know you – answer questions about yourself and your swimming ability.

Step 3

Receive your first call from Vlad, plus an introduction email

Step 4

Pay fees and receive your customised swim program.

Step 5

Follow and enjoy your plan, always recording your swims.

Step 6

Talk to Vlad about your preparation and progression.

Step 7

Finally, have a great and successful swim!