Communication is key to maintaining safety, guiding, understanding, following, and exploring throughout the swim and ensuring everyone enjoys the experience. Your hearing is affected because of sound of the waves, earplugs or swims cap over your ears. These make it difficult to hear the swimmer next to you and could create misunderstanding. The hand signals…
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Pool sessions will improve swimmer’s endurance, speed, technique and skills. The sessions are 1hour, 1.5 to 2hours long. To become a good swimmer you need 3 pool sessions per week. Three sessions with 1-hour swim covers around 2.4km distance. Weekly swim around 10km which will give you good swim endurance for short ocean swims of…
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Meeting point: South Coogee beach Time: Group 1 at 7 am, Group 2 at 9 am Briefing 6:45 am and 8:45 am What to bring: the usual, goggles, drink and smile Group 1: at 7 am Advanced, Marathon and Long-distance swimmers Suit for: endurance swimmers, Swimmer preparation: 15-30km/week, Ocean swim experience, skills and fitness…
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Meeting point: South Coogee Time: 7am, meet at 6:40am Briefing 6:55am What to bring: the usual, nutrition, drink and smile Waiver form: No waiver no swim! Group 1: Short ocean swim (3-5km) suits: Triathlon, Fitness, up to 5km Ocean swimmers and short distance swimmers Session time: 7am to 8:30am Direction: Coogee bay or to…
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