SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!
QUESTIONS? CALL: 0413 754 977
  • MY ACCOUNT
  • LOGIN

VladSwim

VladSwim

Designed to help you achieve your ultimate swimming goals.

T (+61) 4013754977
Email: info@vladswim.com.au

Vladswim Pty Ltd.
Andrew Boy Charlton Pool

Open in Google Maps
  • SERVICES
    • POOL SESSIONS
      • MORNING | LUNCH |EVENING SQUADS
      • TIMETABLE
      • POOL LOCATIONS
    • OCEAN SWIMS
      • SAT OCEAN SWIMS
      • CLUB SWIM RACE – new
      • LOCATIONS
    • TRAINING PROGRAMS
      • BOOK ONLINE CONSULTATION
      • ONLINE SWIM COACHING PACKAGES
      • PRIVATE LESSONS
      • TAKE ALONG SESSIONS
    • SWIM CAMPS
      • COLD WATER CAMP
      • GREECE HOLIDAY CAMP
      • VANUATU SWIM CAMP
    • GOAL PREPARATION
      • GOLD COAST MARATHON SWIM
      • SWIM 4 GOALS
      • SOUTH HEAD SWIM 10 KM
      • ROTTNEST CHANNEL 20 KM
      • ENGLISH CHANNEL SWIM
      • OCEAN’S SEVEN CHALLENGE
      • 5KM SWIMS PREPARATION
      • PALM BEACH TO SHELLY BEACH SWIM
      • 10KM SWIM CHALLENGE
      • 10KM VLADSWIM CHALLENGE PREP
  • BOOKING & FEES
  • VLADSWIM ACADEMY
    • VIDEOS
  • SWIM EVENTS
    • 2.5 • 5 • 10 KM VLADSWIM CHALLENGE EVENT
    • INTERNATIONAL SWIM 100X100m
  • ABOUT
    • ABOUT VLADSWIM
    • ACHIEVEMENTS
    • HALL OF FAME
    • PHOTO GALLERY
    • TESTIMONIALS
    • BLOG & STORIES
    • MASTERS CLUB
    • HEALTH & SAFETY POLICY
  • CONTACT
  • No products in cart.
VLADSHOP
  • Home
  • BLOG & STORIES
  • Blog
  • Coogee Beach

BLOG & STORIES

0
Friday, 12 April 2019 / Published in Blog

Coogee Beach

 

Meeting point:
South Coogee
Time:
7am, meet at 6:40am
Briefing
 6:55am
What to bring:
the usual, nutrition, drink and smile
Waiver form:

No waiver no swim!


Group 1: Short ocean swim (3-5km)
suits: Triathlon, Fitness, up to 5km Ocean swimmers and short distance swimmers
Session time: 7am to 8:30am
Direction: Coogee bay or to Wedding Island
Eligibility: must be confident in the ocean and to be able to swim 2km comfortably

Comments:
– compulsory briefing before swim – direction of the swim, length… etc to be advised by coach on the beach
– must have completed waiver form prior to first ocean swim
– the goal is easy aerobic pace, working on technique

Group 2: Long distance ocean swim (5-15km)

Ocean swimmers, Ironman, marathon and long-distance swimmers
Distance: usually swims if from
5km – 15km, depends on swim plan of preparation
Feeding: from a floating platform
Direction: Weeding Island, Shark point, Wylie’s pool
Comments:
– compulsory briefing before swim
– direction of the swim, length… etc to be advised by coach on the beach
– must have completed waiver form prior to first ocean swim
– swim direction will be set up on the day, depending on surf conditions
– aerobic swim pace and find your swim buddy

 

 

Coogee is a beachside suburb of local government area City of Randwick 8 kilometers south-east of the Sydney central business district, in the state of New South Wales, Australia. It is also a part of the Eastern Suburbs of Sydney.
The Tasman Sea and Coogee Bay along with Coogee Beach lie towards the eastern side of the suburb. The beach is popular for swimming and famous for its dangerous shore breaks. The boundaries of Coogee are formed mainly by Clovelly Road, Carrington Road and Rainbow Street, with arbitrary lines drawn to join these thoroughfares to the coast in the north-east and south-east corners.

 

What you can read next

Rottnest Vladswim 2011
Teaching people to swim the English Channel
Peter Dolnik Catalina swim

You must be logged in to post a comment.

  • Blog
  • Vladswim Academy
    • Pool Sessions
    • Ocean Sessions

Recent Posts

  • Camp Cove, Sydney

  • Yarra Bay

  • La Perouse, Frenchmans Bay

  • Hand signals

  • International 100x100m swim

Recent Posts

  • Camp Cove, Sydney

  • Yarra Bay

  • La Perouse, Frenchmans Bay

  • Hand signals

  • International 100x100m swim

VLAD SHOP

  • Private Pool Session Gift Voucher $90.00
  • International Swim 100x100m $20.00
  • INTERMEDIATE - 12 week POOL PROGRAM $480.00
  • SERVICES
    • POOL SESSIONS
    • OCEAN SWIMS
    • TRAINING PROGRAMS
    • SWIM CAMPS
    • GOAL PREPARATION
  • BOOKING & FEES
  • VLADSWIM ACADEMY
    • VIDEOS
  • SWIM EVENTS
    • 2.5 • 5 • 10 KM VLADSWIM CHALLENGE EVENT
    • INTERNATIONAL SWIM 100X100m
  • ABOUT
    • ABOUT VLADSWIM
    • ACHIEVEMENTS
    • HALL OF FAME
    • PHOTO GALLERY
    • TESTIMONIALS
    • BLOG & STORIES
    • MASTERS CLUB
    • HEALTH & SAFETY POLICY
  • CONTACT
  • GET SOCIAL
VladSwim

© Vladswim Pty Ltd.
All rights reserved.

TOP