Coogee Beach

Group 1: Short ocean swim (3-5km)
suits: Triathlon, Fitness, up to 5km Ocean swimmers and short distance swimmers
Session time: 7am to 8:30am
Direction: Coogee bay or to Wedding Island
Eligibility: must be confident in the ocean and to be able to swim 2km comfortably

Comments:
– compulsory briefing before swim – direction of the swim, length… etc to be advised by coach on the beach
– must have completed waiver form prior to first ocean swim
– the goal is easy aerobic pace, working on technique

Group 2: Long distance ocean swim (5-15km)

Ocean swimmers, Ironman, marathon and long-distance swimmers
Distance: around 5km – 15km, depends swim plan
Feeding: platform or kayak
Direction: Weeding Island, Shark point, Wylie’s pool
Comments:
– compulsory briefing before swim
– direction of the swim, length… etc to be advised by coach on the beach
– must have completed waiver form prior to first ocean swim
– swim direction will be set up on the day, depending on surf conditions
– aerobic swim pace and find your swim buddy

Coogee is a beachside suburb of local government area City of Randwick 8 kilometres south-east of the Sydney central business district, in the state of New South Wales, Australia. It is also a part of the Eastern Suburbs of Sydney.
The Tasman Sea and Coogee Bay along with Coogee Beach lie towards the eastern side of the suburb. The beach is popular for swimming and famous for its dangerous shore breaks. The boundaries of Coogee are formed mainly by Clovelly Road, Carrington Road and Rainbow Street, with arbitrary lines drawn to join these thoroughfares to the coast in the north-east and south-east corners.