Welcome to your Ocean Swim Preparation.
This program is your first step towards becoming a confident open-water swimmer and developing the skills to complete your 2.5km swimming goal.
During your preparation, you will learn both the general and specific elements of open-water swim preparation.
The program is structured around progressive swimming goals. Step by step, you will build your fitness, increase your swimming endurance, develop new skills and gain experience through your pool and open-water sessions.
LESSON 1 — WELCOME TO OCEAN SWIM PREPARATION
LESSON 2 — ABOUT THE VLADSWIM CHALLENGE 2.5KM
LESSON 3 — HOW TO ORGANISE YOUR PREPARATION
Lesson 4 — Understanding Your Training & Elements of Preparation
LESSON 5 — Pool Sessions: Benefits & Why We Use Them
LESSON 6 — Swim Technique, Drills & Benefits
Lesson 7 — Swim Intensity & Types of Swim Sets
Welcome to Lesson 8 — Structure of the Session and Your Pool Session.
Welcome to Lesson 9 — Ocean Training: Benefits and Why We Use It.
Lesson 10 — Setting Up Ocean Swims & Safety
Welcome to Lesson 11 — Ocean Swim Sessions.
Lesson 12 — Ocean Swim Signals
Lesson 13 — Dryland Training
Lesson 14 — Mental Preparation
Lesson 15 — Logbook: Recording Your Work and Progress.
Lesson 16 — Vladswim Challenge 2.5 km Race Day.
Lesson 17 — Understand Your Swim Plan
Lesson 18 — Your Preparation Starts Now