Thursday, 17 December 2015 / Published in Blog

Vladswim 5km , 10km Challenge 2015

In December we ran our 4th 2015 5km and 10km Swim Event from Chinaman’s beach. This year a record number of swimmers attended with over 150 people taking part. The feedback about the swim organisation was very positive and we couldn’t be prouder. I would like to thank our volunteers for all their help and
Friday, 07 August 2015 / Published in Blog

What should swimmers look for in a coach?

There are many coaches in Australia and each has a style of teaching. I would suggest to a swimmer that before he/she joins a program, to take 20 minutes and watch the coach and his coaching method. If the coach spends his coaching time on his mobile phone, talking to people around him (that are
Friday, 07 August 2015 / Published in Blog

Swimming questions

Why do you think swimming is such a good workout? There are many positives to swimming as a work out but one of the main advantages is the fact that it takes place in water. This sounds obvious but the reason an aquatic environment is so good for exercise is that it is low impact