“Squeezer” Swimmers tool for catch phase

New Stock Arrived: Vladswim Squeezer the swimmer catch phase tool

• Building wrist, forearm and elbow strength
• Simple fun exercise any time anywhere
• Prevention of elbow joint injury
• Forearm strength is essential to the ability to catch and hold the water throughout the propulsive phase of the stroke
• The muscles of the forearm are predominantly “slow twitch,” meaning if you want to increase their size, you will have to perform a high number of slow reps in the 15-25 rep range. Slow twitch muscles are very resistant and recover very fast, so you can easily perform many sets without them getting fatigued.
• Building bigger forearms takes longer than building other muscles such as the biceps, because slow twitch fibres have less capacity for size increase. However, size increases will be more permanent

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