Sessions on Monday, Wednesday and Friday
Time: 6:00 – 7:30am
Vladswim Coach: Jai Di Tommaso
This program is open to swimmers at all levels of ability. The focus is on preparing you for open water races and other distance swimming events. The three pool sessions tie in with the Saturday ocean swims.
Coach Jai will help with your swim technique and fitness and will also be there for your Sunday ocean swim races.