Ocean swim at Malabar beach. Great swim location for all swimmers.
|Meeting point:||Malabar beach, Sydney|
7am, and 9 am
|Briefing:||6:45 am and 8:45 am|
|What to bring:||the usual, goggles, drink and smile|
No waiver no swim!
Group 1: at 7 am Advanced, Marathon and Long-distance swimmers
Suit for: endurance swimmers,
Swimmer preparation: 15-30km/week,
Ocean swim experience, skills and fitness
Session time: 7am to 8:30am, 5km swim
Type of the swim: Training and adventure.
Group 2: at 9 am Ocean swimmers
Suit for: Beginners, slow swimmers,
Swim preparation: 6-15km per week
Session time: 1 hour, swim from 2 to 3km
Type of the swim: Adventure and Discovery
– compulsory briefing before swim
– direction of the swim, length… etc to be advised by coach on the beach
– must have completed waiver form prior to first ocean swim
– the goal is easy aerobic pace, working on technique
It features a rock pool located on the southern foreshore. On the northern side of the bay is a boat ramp and on the Northside is a public ramp and parking. The location is great for a swim in any condition. Great location for beginner ocean swimmers.