malabar

Malabar beach swim locaion

Ocean swim at Malabar beach. Great swim location for all swimmers.

Meeting point: Malabar beach, Sydney
Time:
7am, and 9 am
Briefing: 6:45 am and 8:45 am
What to bring: the usual, goggles, drink and smile
Waiver form:

No waiver no swim!

Group 1: at 7 am Advanced, Marathon and Long-distance swimmers
Suit for: endurance swimmers,
Swimmer preparation: 15-30km/week,
Ocean swim experience, skills and fitness
Session time: 7am to 8:30am, 5km swim
Type of the swim: Training and adventure.

Group 2: at 9 am Ocean swimmers 
Suit for: Beginners, slow swimmers,
Swim preparation: 6-15km per week
Session time: 1 hour,  swim from 2 to 3km
Type of the swim: Adventure and Discovery

Comments:
– compulsory briefing before swim
– direction of the swim, length… etc to be advised by coach on the beach
– must have completed waiver form prior to first ocean swim
– the goal is easy aerobic pace, working on technique

 

 

Malabar beach

  It features a rock pool located on the southern foreshore. On the northern side of the bay is a boat ramp and on the Northside is a public ramp and parking. The location is great for a swim in any condition.  Great location for beginner ocean swimmers.

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