La Perouse, Congwong beach

La Perouse swims location from Congwong beach. The most interesting swim at South side Sydney.

Group 1: Short ocean swim (3-5km)
suits: Triathlon, Fitness, up to 5km Ocean swimmers and short distance swimmers
Session time: 7am to 8:30am
Direction: from Congwong beach to Little Congwong beach
Eligibility: must be confident in the ocean and to be able to swim 2km comfortably

Comments:
– compulsory briefing before swim
– direction of the swim, length… etc to be advised by coach on the beach
– must have completed waiver form prior to first ocean swim
– the goal is easy aerobic pace, working on technique

Group 2: Long distance ocean swim (5-15km)

Suits: Ocean swimmers, Ironman, marathon and long-distance swimmers
Distance: around 5-15 km, depend the swim plan
Feeding: platform or kayak
Direction: from Congwong beach to Little Congwong beach
Comments:
– compulsory briefing before swim
– direction of the swim, length… etc to be advised by coach on the beach
– must have completed waiver form prior to first ocean swim
– swim direction will be set up on the day, depending on surf conditions
– aerobic swim pace and find your swim buddy