La Perouse, Frenchmans Bay
| Meeting point: |
Frenchmans Bay, at the beach
|
| Time: |
7am, meet at 6:40am and 9 am meat at 8:45 am
|
| Briefing: | 10min before the swim |
| What to bring: |
the usual, nutrition, drink and smile
|
| Waiver form: |
No waiver no swim! |
Group 1: Short ocean swim (3-5km)
suits: Triathlon, Fitness, up to 5km Ocean swimmers and short distance swimmers
Session time: 7am to 8:30am
Direction: from Frenchmans beach to Yarra Bay
Eligibility: must be confident in the ocean and to be able to swim 2km comfortably
Comments:
– compulsory briefing before swim
– direction of the swim, length… etc to be advised by coach on the beach
– must have completed waiver form prior to first ocean swim
– the goal is easy aerobic pace, working on technique
Group 2: Long distance ocean swim (5-15km)
Suits: Ocean swimmers, Ironman, marathon and long-distance swimmers
Distance: around 5-15 km, depend the swim plan
Feeding: platform or kayak
Direction: from Frenchmans Bay to Yarra Bay around Island
Comments:
– compulsory briefing before swim
– direction of the swim, length… etc to be advised by coach on the beach
– must have completed waiver form prior to first ocean swim
– swim direction will be set up on the day, depending on surf conditions
– aerobic swim pace and find your swim buddy
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