| Meeting point: | South Coogee beach |
| Time: | Group 1 at 7 am, Group 2 at 9 am |
| Briefing | 6:45 am and 8:45 am |
| What to bring: | the usual, goggles, drink and smile |
Group 1: at 7 am Advanced, Marathon and Long-distance swimmers
Suit for: endurance swimmers,
Swimmer preparation: 15-30km/week,
Ocean swim experience, skills and fitness
Session time: 7am to 8:30am, 5km swim
Type of the swim: Training and adventure.
Group 2: at 9 am Ocean swimmers
Suit for: Beginners, slow swimmers,
Swim preparation: 6-15km per week
Session time: 1 hour, swim from 2 to 3km
Type of the swim: Adventure and Discovery
