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2
Friday, 14 December 2018 / Published in Blog

Brighton Le Sands, Sydney

 

Meeting point:
Pavilion Brighton Le Sands, Lady Robinsons beach
Time:
7 am and 9 am
Briefing: 10 min before the swim
What to bring:
the usual, nutrition, drink and smile
Waiver form:

No waiver no swim!

Group 1: at 7 am Advanced, Marathon and Long-distance swimmers
Suit for: endurance swimmers,
Swimmer preparation: 15-30km/week,
Ocean swim experience, skills and fitness
Session time: 7 am to 8:30 am, 5km swim
Type of the swim: Training and adventure.

Group 2: at 9 am Ocean swimmers
Suit for: Beginners, slow swimmers,
Swim preparation: 6-15km per week
Session time: 1 hour,  swim from 2 to 3km
Type of the swim: Adventure and Discovery

Comments:
– compulsory briefing before swim
– direction of the swim, length… etc to be advised by coach on the beach
– must have completed waiver form prior to first ocean swim
– swim direction will be set up on the day, depending on surf conditions
– aerobic swim pace and find your swim buddy

 

 

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