Brighton Le Sands, Sydney
| Meeting point: |
Pavilion Brighton Le Sands, Lady Robinsons beach
|
| Time: |
7 am and 9 am
|
| Briefing: | 10 min before the swim |
| What to bring: |
the usual, nutrition, drink and smile
|
| Waiver form: |
No waiver no swim! |
Group 1: at 7 am Advanced, Marathon and Long-distance swimmers
Suit for: endurance swimmers,
Swimmer preparation: 15-30km/week,
Ocean swim experience, skills and fitness
Session time: 7 am to 8:30 am, 5km swim
Type of the swim: Training and adventure.
Group 2: at 9 am Ocean swimmers
Suit for: Beginners, slow swimmers,
Swim preparation: 6-15km per week
Session time: 1 hour, swim from 2 to 3km
Type of the swim: Adventure and Discovery
Comments:
– compulsory briefing before swim
– direction of the swim, length… etc to be advised by coach on the beach
– must have completed waiver form prior to first ocean swim
– swim direction will be set up on the day, depending on surf conditions
– aerobic swim pace and find your swim buddy
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