La Perouse swims location from Congwong beach. The most interesting swim at South side Sydney. Meeting point: Congwong beach, at the beach Time: 7am, meet at 6:40am Briefing: 6:55a What to bring: the usual, nutrition, drink and smile Waiver form: No waiver no swim! Group 1: Short ocean swim (3-5km) suits: Triathlon, Fitness, up to
Meeting point: Pavilion Brighton Le Sands, Lady Robinsons beach Time: 7 am and 9 am Briefing: 10 min before the swim What to bring: the usual, nutrition, drink and smile Waiver form: No waiver no swim! Group 1: at 7 am Advanced, Marathon and Long-distance swimmers Suit for: endurance swimmers, Swimmer preparation: 15-30km/week, Ocean
Vladswim runs morning squads on Monday, Wednesday and Friday during the summer season. Starting from 3th October 2018. From 6:00 am to 7:30 am. Squad sessions at VPP are focused on building fitness and preparing swimmers for their specific competitions. Swimmers at Victoria Park pool are triathletes, Iron Man athletes, ocean swimmers, masters and fitness swimmers. Combining
The Vladswim Cold Water Swim camp in Melbourne hosted swimmers from every part of Australia with participants hailing from Brisbane, Adelaide, Sydney and Canberra. Together over four days they completed seven cold water swims in 15.5-degree water temperature which tested their mental strength, cold water adaptation, swim pace and stroke rate. A big thank you
Meeting point: North Bondi, at the beach Time: 7 am, Meet at 6:40 am Briefing: 6:55 am What to bring: the usual, nutrition, drink and smile Waiver form: No waiver no swim! Group 1: Short swims 3-5km suits: Triathlon, Fitness, up to 3km Ocean swimmers and short distance swimmers Session time: 7am to 8:30am
Meeting point: Brighton Le Sands Coaches: Vlad Martin, Jai Weather Condition: Water Condition: What to bring: the usual, nutrition, drink and smile Waiver form: No waiver no swim! Open Water Swimmers Triathlon, Fitness and Beginners – easy swim bring wetsuit – coach Jai $20 per swim / up to 2 hours swim No
Meeting point: Coogee Beach Coaches: Vlad Jai Weather Condition: Water Condition: What to bring: the usual, nutrition, drink and smile Waiver form: No waiver no swim! Open Water Swimmers ($20) Triathlon, Fitness and Beginners – easy swim with support – coach Jai on the beach Marathon Open Water swimmers ($40) Long distance swimmers (hours
Meeting point: Brighton Le Sands, Pavilion 6:30am Coaches: Martin, Jai Weather Condition: Water Condition: What to bring: the usual, nutrition, drink and smile Waiver form: No waiver no swim! Open Water Swimmers Triathlon, Fitness and Beginners – easy swim bring wetsuit – coach Jai at the beach $20 per swim / up to