From 21st December to 3rd of January we will be taking a break for Christmas and New Year. Except for ABC morning squads which will run on Mon 21st, Tue 22nd and Wed 23rdDec. All squads will recommence in the New Year 2016 from Monday 4th of January. During the break I suggest you do…
There are many coaches in Australia and each has a style of teaching. I would suggest to a swimmer that before he/she joins a program, to take 20 minutes and watch the coach and his coaching method. If the coach spends his coaching time on his mobile phone, talking to people around him (that are…
Why do you think swimming is such a good workout? There are many positives to swimming as a work out but one of the main advantages is the fact that it takes place in water. This sounds obvious but the reason an aquatic environment is so good for exercise is that it is low impact…
Aaaahhhh Kalymnos – a small Greek Island in the Dodecanese Islands, closer to Turkey than mainland Greece. It’s arid, rocky and looks inhospitable as you fly in but when you’ve been there a few days you start to love it and before long you’re trying to work out when you can return. This was Mike’s…
