Dryland Sessions
Build strength, stability and mobility to become a stronger, more efficient and injury-resistant swimmer.
Stronger Body
Faster Swim
Bigger Goals
Welcome to Dryland Sessions
Dryland training helps you build strength, stability, mobility and endurance. It supports your swimming performance, reduces the risk of injury and keeps your body strong for long-distance swims.
Bodyweight
Calisthenics, Pilates and Strength Classes
Build a strong, stable and mobile body using your own bodyweight. These sessions combine calisthenics, Pilates and functional strength exercises to improve core control, stability, mobility and total-body strength for better swimming performance.
What You'll Learn
- Build total-body strength
- Improve core stability and control
- Increase mobility and flexibility
- Enhance balance and body control
- Simple and effective routines
Stretch Cord
Swimmer-Specific Resistance Training
Use stretch cords to build strength, improve shoulder stability and enhance mobility. These exercises target the muscles you use in the water, helping you swim stronger, more efficiently and with a lower risk of injury.
What You'll Learn
- Increase swimmer-specific strength
- Build muscular power and endurance
- Improve correct swimming technique
- Practise stroke rhythm and technique
- Strengthen the catch, pull and push phases of the strokes
Gym Strength
Strength and Conditioning for Swimmers
Gym-based training to build overall strength, power and endurance for better swimming performance. Learn safe and effective exercises that develop the key muscle groups used in swimming, helping you swim stronger, faster and more efficiently.
What You'll Learn
- Key gym exercises for swimmers
- Build strength and power
- Improve core and posterior-chain strength
- Learn proper technique and safety
- Sample gym training programs
