VLADSWIM ACADEMY
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Stretch Cord Training
Stretch Cord Training
Improve your swimming strength, stability and stroke technique.
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Lesson Introduction
Stretch cords provide a convenient way to develop swimming-specific strength and practise the catch, pull and finish of your stroke. This lesson explains safe setup, correct body position, controlled resistance and how to progress without sacrificing technique.
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Coach Comments
Focus on controlled movements and correct swimming technique. Keep your shoulders relaxed, engage your core and practise each exercise slowly before increasing resistance.
Remember, quality of movement is more important than strength.
Remember, quality of movement is more important than strength.
RELAX, SMILE AND BE HAPPY
Vlad
