Vladswim preparation is a key milestone in gearing up for long-distance swims like the Rottnest Channel or Port to Pub. The preparation kicks off in September, with a 12-week program that covers all crucial elements. The main components include pool sessions and long-distance ocean swims ranging from 3 to 10km. Completing the 10 km swim, along with gaining academic knowledge, sets you on the path to becoming a Marathon Ocean swimmer.
When: December
Distance: 10km ( 5km and 2,5km)
Location: Sydney NSW, Balmoral , Chinamans Beach
Swim Direction: from Chinamans Beach to Balmoral beach and back
Lap: 2.5km 4 laps, feeding station after lap
What you need: own nutrition, and smile
Conditions: calm conditions, windy day rough and choppy
Water: clean, 18-19°C
Registration: open from October
What’s Included in the Program?
- A personalised 12-week preparation plan tailored to your swim goal, including swim distance per session, intensity, ocean swim distance, and recovery guidelines.
- Four pool sessions per week, covering distances of 4 to 4.4 km per session.
- Saturday long-distance swims ranging from 5 km to 10 km.
- Comprehensive preparation manual with all necessary information.
- Ongoing support and motivation from Vlad as your coach.
- Guidance on recovery techniques and nutrition.
- Team camaraderie and support throughout your preparation.
- Keeping track of your progress by recording your swims in your logbook.
- Pricing: One-time payment of $250
- Monthly instalment plan of $250, which includes a personalised swim session every week with a customized plan and ongoing support from Vlad as your coach
