THIS PACKAGE IS FOR YOU IF:

• You are a regular swimmer who loves swimming.
• You swim with friends or with the squad at your local pool and have completed your first open water swim.
• Now you want to achieve a much bigger swimming goal. Example: To swim the English Channel.

The question is, what preparation is required to swim this long distance? Are you currently swimming enough for such a big challenge? Are you unsure of what you need to do?

Our customised Online Swim & Coaching Package will help you to maximise your time and effort to successfully complete your goal. You can still swim with your own group or be coached in your local pool, but by following your customised personal program, you will feel confident and assured you are swimming enough and doing all you can to be ready on your swim day.

PACKAGE 1 INCLUDES:

1. A personalised preparation plan for your chosen swim event, from 3 months up to 1 year
2. The plan covers km/week, intensity, open water swim advice, dry land workouts,
   stretching and recovery advice, general nutrition and other important aspects of long-distance swimming
3. Coach’s advice, monitoring and updating your swim plan as required
4. Online, phone contact and support from Vlad during your swim preparation period