One of the epic swims in Sydney is the journey from Bondi Beach to Watsons Bay. This swim was conceived by John Falon and has been organized since 2007. John’s vision was to create an achievable yet adventurous swim route, starting from the iconic Bondi Beach and culminating at the heart of Sydney Harbour. This concept struck a chord with swimmers, and every year since then, the event has gained popularity among ocean swimmers both locally in Sydney and across state borders.

This swim has become a highlight at the end of the summer season, drawing participants due to the comfortably swimmable water temperatures during this time.

When: May the second Sunday of the month
Distance: 10km
Location: Sydney NSW, North Bondi Beach to Watsons Bay
Swim Direction: from North Bondi Beach to Whatson’s Bay
Lap: one swim 10km
What you need: Boat and paddler (kayak)
Conditions: rough, backwash from cliffs windy and cold
Water: clean, 18-19°C
Registration: open from February
https://oceanswims.com/event/south-head-roughwater/

South Head Swim Preparation

South Head Swim Preparation is a celebration marking the end of the season and an opportunity to achieve your longest swim before winter sets in. The preparation starts in February with a comprehensive 12-week program that encompasses all essential aspects. Key components include regular pool sessions and challenging long-distance ocean swims spanning from 3 to 10 km. Successfully completing the 10 km swim, coupled with acquiring academic knowledge, paves the way for aspiring Marathon Ocean swimmers.

What’s Included in the Program?

  • A personalised 12-week preparation plan tailored to your swim goal, including swim distance per session, intensity, ocean swim distance, and recovery guidelines.
  • Four pool sessions per week, covering distances of 4 to 4.4 km per session.
  • Saturday long-distance swims ranging from 5 km to 10 km.
  • Comprehensive preparation manual with all necessary information.
  • Ongoing support and motivation from Vlad as your coach.
  • Guidance on recovery techniques and nutrition.
  • Team camaraderie and support throughout your preparation.
  • Keeping track of your progress by recording your swims in your logbook.
  • Pricing: One-time payment of $250
  • Monthly instalment plan of $250, which includes a personalized swim session every week with a customized plan and ongoing support from Vlad as your coach