Event Date

February

  • Water Temperature: 18 - 20°C
  • Distance: 19.7 km
  • Route: From Cottesloe to Rottnest Island (Perth WA)

The Rottnest preparation program is designed to support both solo and relay swimmers. You will train alongside others with experience and knowledge of the event, including swimmers who have successfully completed the crossing in previous years

WHAT YOU NEED:

  • A personal swim plan, tailored to your goals
  • 4–5 pool sessions per week (4–5.5 km per session)
  • Saturday long-distance swims ranging from 5 km to 16 km
  • A 21 – 24 week structured program leading up to the swim
  • Monthly reviews and updates to your training plan
  • Ongoing coach support and motivation
  • Guidance on recovery and nutrition
  • Team support from the Vladswim community
  • Swim logbook to track progress

CONDITIONS:

  • Rough, windy and current around the Island.

Rottnest Channel Swim Preparation Program

  • Program Start: Mid September
  • Duration: 21 - 24 Weeks

The Rottnest Preparation Program is designed to help swimmers confidently prepare for the iconic Rottnest Channel Swim. With 3 tailored packages available, swimmers can choose the level of support that best suits their goals and experience. Each package offers expert coaching, structured training plans, and guidance to build endurance, improve technique, and develop race strategy—ensuring you’re ready to take on the channel with confidence.

PACKAGE 1

Vladswim Membership Coaching
$500 + $80/week

Ideal for Sydney-based swimmers

  • Receive a custom personal swim plan
  • In-person coaching at pool and ocean sessions
  • Regular check-ins, advice, and support (call, email, message)
  • Weekly membership access to squad sessions
  • Coach support during every session
  • Valuable knowledge about your preparation (manuals, videos)

PACKAGE 2

Online Coaching
$500 + $250/month

Train remotely with expert guidance

  • Personal swim program + weekly session plans delivered monthly
  • Coaching support via phone, email, and messaging
  • Follow the program in your own time and local pool
  • Ideal for swimmers outside of Sydney
  • Valuable knowledge about your preparation (manuals, videos)

PACKAGE 3

Program + Coaching Only
$500 (one-time)

For swimmers training with another group

  • One-time purchase of your custom program
  • Monthly coaching emails with advice and progress support
  • Ongoing communication with your Vladswim coach
  • Perfect if you train with another club or team but want expert guidance
  • Valuable knowledge about your preparation (manuals, videos)

READY TO TAKE THE CHALLENGE?

Join Vladswim and prepare with confidence, structure, and expert support. Limited spots available – register now to secure your place!