South Head Swim 10km

Event Date

Second Sunday of May

  • Water Temperature: 17 - 19°C
  • Distance: 10km
  • Route: Swim from North Bondi to Watsons Bay Hotel

One of Sydney’s Most Unique Swim Adventures.

This unforgettable swim starts at Bondi Beach and follows the stunning coastline north along the majestic cliffs to South Head, where you enter Sydney Harbour and finish in beautiful Watsons Bay.

A true bucket-list experience for every marathon swimmer, this swim combines iconic scenery with a rewarding challenge that showcases the best of Sydney’s open water

WHAT YOU NEED:

  • Support boat
  • Experienced paddler
  • Structured swim preparation

CONDITIONS:

  • Unpredictable surf, swell, and strong currents
  • Challenging winds, especially in exposed sections of the course
  • Final 2 km transitions into the calmer waters of Sydney Harbour

AVERAGE SWIM TIME:

  • 2 hours 35 minutes – 4 hours 30 minutes

South Head Swim Preparation Program

  • Program Start: Mid February
  • Duration: 12 Weeks

Preparation for this swim is essential. The unpredictable surf conditions demand strong physical and mental readiness. Each week of training is designed to build your fitness, confidence, and ocean skills so you’re fully prepared for the challenge ahead.

You definitely don’t want to guess your way through this — follow a structured plan and be race-day ready.

WHAT'S INCLUDED IN THE PROGRAM

  • Full Swim Plan – Includes all key details and focus areas
  • Weekly Swim Session Plan – Know exactly how many sessions you need per week
  • Weekly Distance Targets – Track your weekly swim volume for optimal progression
  • Swim Intensity Guidelines – Clear pacing and effort levels tailored to your ability
  • Recovery & Nutrition Support – Improve your performance with smart fueling and rest strategies
  • Coaching Feedback & Guidance – Stay motivated and on track with regular support
  • Cold Water Adaptation – Improve your resilience and comfort in lower temperatures
  • Open Water Skills – Learn how to swim efficiently with a paddler and practice feeding during long swims

READY TO TAKE THE CHALLENGE?

Whether you’re new to open water or a seasoned marathon swimmer, this is your chance to prepare properly and perform at your best. Let’s get you ready — and see you at the beach!