Event Date
End of November
- Water Temperature: 17 - 21°C
- Distance: 10km
- Route: From one end of the lake to the other — Scrivener Point Dam to Grevillea Park
This open water swim event takes place in the heart of Australia’s capital city. The swim covers the full length of Lake Burley Griffin, offering swimmers fantastic views of Canberra’s famous buildings and bridges. This 10 km swim is a must for all Australian open water swimmers. Come and enjoy a unique swim right in the city center!
WHAT YOU NEED:
- Experienced paddler
- Structured swim preparation
CONDITIONS:
- Fresh lake water
- Unpredictable winds
- Possible water pollution (course may be changed)
AVERAGE SWIM TIME:
- 2 – 4 hours 30 minutes
Canberra Lake Burley Griffin Swim Preparation Program
- Program Start: Mid September
- Duration: 12 - 14 Weeks
Swimming in freshwater lakes can be highly challenging. A well-structured preparation plan that covers all key areas will give swimmers the confidence that they’ve done everything right. It takes focus, consistent training, and solid endurance — but you won’t be doing it alone. We’re here to help you through it, every step of the way..
WHAT'S INCLUDED IN THE PROGRAM
- Full Swim Plan – Includes all key details and focus areas
- Weekly Swim Session Plan – Know exactly how many sessions you need per week
- Weekly Distance Targets – Track your weekly swim volume for optimal progression
- Swim Intensity Guidelines – Clear pacing and effort zones tailored to your level
- Recovery & Nutrition Support – Improve your performance with smart fueling and rest strategies
- Coaching Feedback & Guidance – Stay motivated and on track with regular support
- Cold Water Adaptation – Improve your resilience and comfort in lower temperatures
- Open Water Skills – Learn how to swim efficiently with a paddler and practice feeding during long swims
READY TO TAKE THE CHALLENGE?
Freshwater open water swimming is a real challenge for every swimmer — but yes, you can do it and enjoy every moment.
