Are you a beginner or an advanced swimmer?

Find the Right Squad for Your Level

Pool Squad Sessions

Our pool sessions with professional coaching are a standout feature of the Vladswim program. Every session is carefully prepared and aligned with the yearly swim plan for the season.

Sessions cover:

  • Warm-up
  • Swim technique to improve stroke efficiency
  • Drills and swim skills development
  • Swimming with paddles, pull buoys, and fins
  • Varying swim intensity based on the swim plan Aerobic, Anaerobic, Speed …
    Swim pace, stroke power, and stroke rate
  • Swim down (cool down)

MORNING SWIM SQUAD

  • Duration: 1.5 hours
  • Distance: 4 - 4.5km
  • Pace: from 1:50 - 1:10 per 100m
  • Recommended: 3 - 4 Sessions/week

The Morning Squad is a challenging 1.5-hour swim session suitable for swimmers capable of covering a distance of 4 km or more, working at various intensities. This session is ideal for highly motivated swimmers aiming to achieve long-distance open water goals. It is compulsory to book your session in advance.

EVENING SWIM SQUAD

  • Duration: 1 hour
  • Distance: 2 - 2.8kmkm
  • Pace: any
  • Recommended: 2 Sessions/week

This squad is suitable for swimmers able to cover a distance of 1.0 – 2.8 km. It caters to all levels, from first-timers to advanced swimmers.

 

The focus is on building swimming fitness and endurance through skill drills, refining technique, and varying swim intensities. Booking your session in advance is compulsory.

WHERE ARE WE SWIMMING?

Swim Locations

We conduct coaching sessions at pools in Sydney’s city area. During the summer season, from September to April, all swim sessions take place at Andrew Boy Charlton Pool (ABC Pool) in the Domain. In the winter season, from May to August, sessions are held at Victoria Park Pool, Broadway, Sydney.

Note: Unfortunately, this 2024/2025 summer season, sessions are held at Victoria Park Pool and Prince Alfred Park Pool. Always check the pool location when booking your session.

Pool Locations:

  • Andrew Boy Charlton Pool (ABC Pool)
  • Victoria Park Pool (VPP Pool)
  • Prince Alfred Park Pool (PA Pool)

READY TO MAKE A BOOKING?

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