Purchase your personalised swim plan and effortlessly follow it to achieve your swimming goals. Success requires a comprehensive plan that covers all essential aspects of preparation.
PACKAGE 1
Personal Coaching with Vlad
Full Preparation – $300/month
Vlad will be your personal swim coach as you prepare for any open water swim goal.
With a personalised swim plan, weekly swim sessions, and ongoing expert support, you’ll receive the guidance you need to succeed.
Book your introductory session with Vlad to introduce yourself and start your journey.
PACKAGE 2
Personal Swim Plan by Vlad
Plans from $250 to $2500
Vlad will design a customised swim plan tailored to your goals — including swim distance, training intensity, open water preparation, and more.
Stay on track by following your personalised plan and keeping in touch with Coach Vlad throughout your training.
Get your swim plan now and make your preparation professional.
PACKAGE 3
Consultation with Coach Vlad
1hr Consultation $200
Get personal guidance from Coach Vlad. This one-hour consultation is your opportunity to ask questions, discuss challenges, and gain clarity on your swim goals, technique, or training strategy.
Consultations are available via phone, Zoom, or the communication app of your choice.
PACKAGE 1
Personal Coaching with Vlad Full Preparation – $300/month
The Most Professional Online Program for Open Water Swimming. With over 30 years of coaching experience, Coach Vlad brings world-class knowledge and hands-on support to your personal swim journey. If you’re looking for structured, step-by-step guidance and full focus on every element of your training, this program is made for you.
- Introductory Call – Meet with Coach Vlad to discuss your goals, experience, and training needs
- Main Goal Plan – A tailored program built around your main swim event, plus short-term goals to track progress
- Detailed Swim Plan – Specific structure for each phase of your preparation
- Monthly Training Focus – Clear monthly goals and milestones to guide your progress
- Weekly Swim Sessions – Including distance, technique drills, intensity, and open water sessions
- Dryland Training Plan – Targeted strength, mobility, and recovery workouts to support your swim
- Recovery Guidance – Stretching routines, rest strategies, and injury prevention tips
- Nutrition Advice – Daily nutrition, fueling during training, and swim-day guidance
- Mental Training Support – Learn to stay focused, build confidence, and understand your mindset
- Direct Coaching Access – Ongoing updates, feedback, and progress tracking from Coach Vlad
- Communication Support – Stay connected via phone, Zoom, or your preferred app
- Expert Q&A – Ask questions and get professional answers whenever you need
- Additional Support (• Cold water adaptation strategies • Planning custom swim camps • Motivation and goal setting • Understanding your body’s response to training)
PACKAGE 2
Personal Swim Plan by Vlad > Plans from $250 to $2500
Take the guesswork out of your swim training. With a personalised plan from Coach Vlad,
you’ll know exactly what to do each week — no more confusion, no more overtraining or undertraining.
This plan will guide you to successfully achieve your swim goal, with expert advice
and structure in every aspect of your preparation.
This package is perfect for you if:
• You’re a regular swimmer who loves swimming
• You train with friends or a local squad and have completed your first open water swim
• You’re ready to chase a bigger swim goal but don’t know where to start
• You’re always guessing how far or how often to swim
• Your preparation depends on how you feel each day
• You’ve dreamed of doing a long swim but feel overwhelmed or unsure
If this sounds like you, you’re not alone — you’re just missing professional guidance. No more guessing. No more overtraining and burning out. No more confusion or feeling lost. You’ve found the right program to support your swimming journey. Just tell us your goal, and we’ll help you get there.
Join the Global Vladswim Community
Be part of a passionate and growing open water swim community around the world. You’re not just training for a swim — you’re becoming part of a movement.
- A fully personalised swim preparation plan tailored to your goal (from 3 months up to 1 year)
- Weekly structure including swim distance, intensity, open water sessions, dryland workouts, recovery, and nutrition tips
- Ongoing support from Coach Vlad – plan updates, feedback, and progress tracking
- Online or phone support via your preferred communication app
- Additional coaching on (• Cold water adaptation • Strength and conditioning • Stretching and recovery • Nutrition for training • Mental preparation and motivation
Train with confidence.
With your personalised swim plan and Coach Vlad’s expert support, you’ll stay motivated, focused, and fully prepared for your swim event — whether it’s your first ocean swim or a marathon challenge.
Get in touch now and let us know your swim goal – we’ll take care of the rest. Start your personalised swim plan today.
PACKAGE 3
Consultation with Coach Vlad > 1-on-1 Coaching Session $200/hr
Do you have questions or concerns about your swimming progress, preparation, or performance? This one-hour consultation with Coach Vlad is designed to help you gain clarity, solve specific swim problems, and set the right direction for your training.
You can book the session via phone, Zoom, or your preferred communication app. In-person consultations are also available on request.
- Personalised discussion tailored to your swim needs
- Immediate advice and strategies to improve your swimming
- Recommendations to build fitness, confidence, and focus
- Honest feedback and professional insights from over 30 years of coaching experience
Common Topics Discussed:
• How to improve your technique and reach your swim goal
• Why you’re still slow or unfit despite regular training
• Shoulder pain or technique issues you don’t understand
• How long it takes to prepare for a big swim (like the Channel)
• Overcoming fear of the ocean or deep water
• Dealing with negative thoughts and loss of motivation
• Nutrition and cold water adaptation strategies
• When to do your longest swim before the big event
• How much distance you should swim each week to be ready
Every question leads to deeper insight — helping you understand what needs to change for real progress.
What You’ll Receive After the Session:
• A summary report with personalised advice and action steps
• Clear guidelines to address and overcome your key challenges
• Suggestions for next steps, depending on your goal
• A proposal for future coaching, if needed
Why Book a Session?
This session will give you answers you’ve been searching for — all from a trusted, experienced coach who has helped hundreds of swimmers succeed in open water. Gain the confidence, strategy, and direction you need to move forward.
Take the next step in your swim journey. Book your consultation with Coach Vlad today
