Event Date
2nd Weekend in February
- Distance: 1 km | 2.5 km | 5 km
- Route: Malabar Beach, around buoys, and back to shore
ABOUT THE EVENT
Malabar Beach is one of Sydney’s eastern beaches, protected by cliffs on both sides. The swim takes place inside a bay about 1 km long and 300 m wide. Conditions are usually calm at the start, but can become choppier around the turning buoys.
This event is a fantastic step up for swimmers looking to increase their distance from 1 km to 2.5 km, while still enjoying a safe and scenic location.
WHAT YOU NEED:
- Registration
- Bring friends along
- Prepare for a rewarding swim!
CONDITIONS:
- Calm at the start, potentially rougher near the turning buoys
RECOMMENDED FOR
- All levels (conditions on the day will determine suitability)
Malabar Ocean Swim Preparation Program
- Program Start: October
- Duration: 12 Weeks
Perfect for both first-time swimmers and returning participants wanting to improve pace and confidence.
Focus areas include building fitness, ocean skills, and preparing effectively for race day.
WHAT'S INCLUDED IN THE PROGRAM
- Swim Plan – Detailed distance and focus for each session
- Technique Development - Improve your stroke efficiency and swimming economy
- Swim Distance Goals – Pool and open water targets for progressive improvement
- Open Water Skills – Navigation, sighting, and safety during sessions
- Stretching & Recovery – Prevent injury and improve flexibility
- Event Preparation – How to organise yourself before race day
- Race Tactics – Pacing, group swimming, and finishing strong
- Motivation & Enjoyment – Stay inspired and have fun
READY TO TAKE THE CHALLENGE?
Proper preparation will ensure your Malabar Swim is enjoyable and successful. Many swimmers surprise themselves by moving from 1 km to 2.5 km with the right guidance.
Let’s see what you can achieve!
