Event Date

2nd Weekend in February

  • Distance: 1 km | 2.5 km | 5 km
  • Route: Malabar Beach, around buoys, and back to shore

ABOUT THE EVENT

Malabar Beach is one of Sydney’s eastern beaches, protected by cliffs on both sides. The swim takes place inside a bay about 1 km long and 300 m wide. Conditions are usually calm at the start, but can become choppier around the turning buoys.

This event is a fantastic step up for swimmers looking to increase their distance from 1 km to 2.5 km, while still enjoying a safe and scenic location.

WHAT YOU NEED:

  • Registration
  • Bring friends along
  • Prepare for a rewarding swim!

CONDITIONS:

  • Calm at the start, potentially rougher near the turning buoys

RECOMMENDED FOR

  • All levels (conditions on the day will determine suitability)

Malabar Ocean Swim Preparation Program

malabar
  • Program Start: October
  • Duration: 12 Weeks

Perfect for both first-time swimmers and returning participants wanting to improve pace and confidence.

Focus areas include building fitness, ocean skills, and preparing effectively for race day.

WHAT'S INCLUDED IN THE PROGRAM

  • Swim Plan – Detailed distance and focus for each session
  • Technique Development - Improve your stroke efficiency and swimming economy
  • Swim Distance Goals – Pool and open water targets for progressive improvement
  • Open Water Skills – Navigation, sighting, and safety during sessions
  • Stretching & Recovery – Prevent injury and improve flexibility
  • Event Preparation – How to organise yourself before race day
  • Race Tactics – Pacing, group swimming, and finishing strong
  • Motivation & Enjoyment – Stay inspired and have fun

READY TO TAKE THE CHALLENGE?

Proper preparation will ensure your Malabar Swim is enjoyable and successful. Many swimmers surprise themselves by moving from 1 km to 2.5 km with the right guidance.

Let’s see what you can achieve!