- Program Start: Mid September
- Duration: 12 - 14 Weeks
Swimming in freshwater lakes can be highly challenging. A well-structured preparation plan that covers all key areas will give swimmers the confidence that they’ve done everything right. It takes focus, consistent training, and solid endurance — but you won’t be doing it alone. We’re here to help you through it, every step of the way..
WHAT'S INCLUDED IN THE PROGRAM
- Full Swim Plan – Includes all key details and focus areas
- Weekly Swim Session Plan – Know exactly how many sessions you need per week
- Weekly Distance Targets – Track your weekly swim volume for optimal progression
- Swim Intensity Guidelines – Clear pacing and effort zones tailored to your level
- Recovery & Nutrition Support – Improve your performance with smart fueling and rest strategies
- Coaching Feedback & Guidance – Stay motivated and on track with regular support
- Cold Water Adaptation – Improve your resilience and comfort in lower temperatures
- Open Water Skills – Learn how to swim efficiently with a paddler and practice feeding during long swims
READY TO TAKE THE CHALLENGE?
Freshwater open water swimming is a real challenge for every swimmer — but yes, you can do it and enjoy every moment.
