Event Date

2nd Saturday in April

  • Water Temperature: 18 - 20°C
  • Distance: 1 km | 2.5 km
  • Route: Balmoral Harbour Swim

ABOUT THE EVENT

The Balmoral Harbour Swim offers an ideal introduction to ocean swimming with shorter distances of 1 km and 2.5 km. Starting at Balmoral Beach, swimmers enjoy calm harbour waters and scenic views, making this event perfect for newcomers or those building confidence in open water swimming. The event takes place in April, with typically mild water temperatures and welcoming conditions.

WHAT YOU NEED:

  • Registration
  • Your swim gear
  • Spirit ready to enjoy the day

CONDITIONS:

  • Generally calm with light swell

RECOMMENDED FOR

  • Suitable for all levels, especially beginners and intermediate swimmers

Balmoral Harbour Swim Preparation Program

  • Program Start: Mid-January
  • Duration: 12 Weeks

Our program is designed for swimmers new to ocean swimming or those aiming to complete 2.5 km confidently. It focuses on building fitness, mastering technique, and developing essential open water skills to ensure a safe and enjoyable swim experience.

WHAT'S INCLUDED IN THE PROGRAM

  • Swim Plan – Clear goals and structured sessions
  • Technique Development - Efficient, relaxed stroke work
  • Swim Distance Goals – Gradual increase in pool and ocean sessions
  • Open Water Skills – Navigation, sighting, and safety tips
  • Stretching & Recovery – Injury prevention and flexibility
  • Event Preparation – Gear advice and race-day mindset
  • Race Tactics – Pacing, drafting, and finishing strategies
  • Motivation & Enjoyment – Keeping your training fun and inspiring

READY TO TAKE THE CHALLENGE?

With the right guidance and preparation, you’ll be ready to complete your first 1 km or 2.5 km ocean swim at Balmoral and enjoy every moment of this unique experience.