Event Date

Anytime During the Year

  • Distance: From 0.5 km to 3 km (or longer for ultra swims)
  • Route: Depends on your chosen event and personal goal

ABOUT THE EVENT

From tropical lagoons to wild coastlines, there are thousands of ocean swims worldwide — plus open water races in lakes, rivers, and dams. Some events are part of major swim challenges, others are the highlight of an adventure holiday. Whatever inspires you — choose your swim, choose your location, set your goal — and go for it!

WHAT YOU NEED:

  • Follow organiser’s requirements

CONDITIONS:

  • Vary widely — fresh or saltwater, calm or rough

RECOMMENDED FOR

  • All levels (with appropriate preparation)

Any Ocean Swim Preparation Program

  • Program Start: Anytime (minimum 8–12 weeks before your event)
  • Duration: 12 Weeks

Designed for all levels — from first-time swimmers to seasoned competitors aiming for new personal bests.
Focus on fitness, technique, and specific event conditions.

WHAT'S INCLUDED IN THE PROGRAM

  • Swim Plan – Custom sessions tailored to your event
  • Technique Development - Efficiency and speed in the water
  • Swim Distance Goals – Building to your target race distance
  • Open Water Skills – Navigation, adapting to local conditions
  • Stretching & Recovery – Stay injury-free and flexible
  • Event Preparation – Gear, nutrition, and travel planning
  • Race Tactics – How to pace yourself and handle race-day challenges
  • Motivation & Enjoyment – Make the journey as rewarding as the finish line

READY TO TAKE THE CHALLENGE?

Whether it’s your dream swim abroad or a local adventure, our preparation plan will get you there.
Stay motivated, follow the training, and make your swim one of the best experiences of your life.