Event Date

Late Summer - Early Autumn (check specific race date)

  • Water Temperature: 18 - 22°C
  • Distance: 5 km
  • Route: From Coogee Beach to Bondi Beach, following the coastline

ABOUT THE EVENT

The Coogee to Bondi Ocean Swim is a classic Sydney coastal challenge that takes you along one of the most stunning stretches of ocean coastline in the world. Starting at Bondi Beach and finishing at Coogee Beach, this 5 km swim offers a thrilling combination of open water endurance, ocean currents, and breathtaking views of cliffs, beaches, and rock formations. It’s a must-do for ocean swimmers looking to test their stamina in one of Australia’s most iconic swims.

WHAT YOU NEED:

  • Registration
  • Ocean swim experience
  • Readiness for a challenging but rewarding swim

CONDITIONS:

  • Variable; can range from calm waters to moderate swell and wind

RECOMMENDED FOR

  • Intermediate to advanced ocean swimmers comfortable with open water conditions

Coogee to Bondi Ocean Swim Preparation Program

  • Program Start: Recommended 12 weeks before race day
  • Duration: 12 Weeks

Our program is designed to prepare you physically and mentally for the demands of the Coogee to Bondi 5 km swim. You’ll build endurance, improve stroke efficiency, and develop essential ocean swimming skills like navigation and wave handling — all to help you swim confidently and enjoy the race day experience.

WHAT'S INCLUDED IN THE PROGRAM

  • Custom Swim Plan – Training sessions progressively building your distance and stamina
  • Technique Development - Improve efficiency to conserve energy over the 5 km
  • Endurance Training – Pool and ocean sessions to increase your aerobic capacity
  • Ocean Skills – Navigation, sighting, wave and current management
  • Stretching & Recovery – Prevent injury and maintain flexibility
  • Event Preparation – Race day gear, nutrition, and mental readiness tips
  • Race Strategy – Pacing, group swimming tactics, and finishing strong
  • Motivation & Community – Support and encouragement to keep training enjoyable

READY TO TAKE THE CHALLENGE?

This swim is not just a race — it’s a celebration of Sydney’s beautiful ocean playground. Our preparation program will equip you with the skills and confidence to make your 5 km swim an unforgettable achievement.