Event Date
Anytime During the Year
- Distance: From 0.5 km to 3 km (or longer for ultra swims)
- Route: Depends on your chosen event and personal goal
ABOUT THE EVENT
From tropical lagoons to wild coastlines, there are thousands of ocean swims worldwide — plus open water races in lakes, rivers, and dams. Some events are part of major swim challenges, others are the highlight of an adventure holiday. Whatever inspires you — choose your swim, choose your location, set your goal — and go for it!
WHAT YOU NEED:
- Follow organiser’s requirements
CONDITIONS:
- Vary widely — fresh or saltwater, calm or rough
RECOMMENDED FOR
- All levels (with appropriate preparation)
Any Ocean Swim Preparation Program
- Program Start: Anytime (minimum 8–12 weeks before your event)
- Duration: 12 Weeks
Designed for all levels — from first-time swimmers to seasoned competitors aiming for new personal bests.
Focus on fitness, technique, and specific event conditions.
WHAT'S INCLUDED IN THE PROGRAM
- Swim Plan – Custom sessions tailored to your event
- Technique Development - Efficiency and speed in the water
- Swim Distance Goals – Building to your target race distance
- Open Water Skills – Navigation, adapting to local conditions
- Stretching & Recovery – Stay injury-free and flexible
- Event Preparation – Gear, nutrition, and travel planning
- Race Tactics – How to pace yourself and handle race-day challenges
- Motivation & Enjoyment – Make the journey as rewarding as the finish line
READY TO TAKE THE CHALLENGE?
Whether it’s your dream swim abroad or a local adventure, our preparation plan will get you there.
Stay motivated, follow the training, and make your swim one of the best experiences of your life.
