Event Date

1st Sunday in December

  • Distance: 1 km | 2 km | 5 km
  • Route: 1 km and 5 km from Bondi; 2 km from Bondi to Bronte Beach

ABOUT THE EVENT

One of Sydney’s most iconic swims, Bondi to Bronte takes you from the golden sands of Bondi Beach around the dramatic headland to Bronte Beach. While many people walk this coastal path, swimming it is a completely unique and exhilarating experience.

WHAT YOU NEED:

  • Registration
  • Bring friends along
  • Prepare for an incredible swim

CONDITIONS:

  • Can be rough and windy, with unpredictable water temperatures

RECOMMENDED FOR

  • All levels (conditions on the day will determine suitability)

Bondi to Bronte Ocean Swim Preparation Program

  • Program Start: September
  • Duration: 12 Weeks

Designed for both new swimmers and experienced ocean swimmers aiming to boost their performance.
Focus on fitness, ocean skills, and confidence to handle any race-day conditions.

WHAT'S INCLUDED IN THE PROGRAM

  • Swim Plan – Detailed distance and focus for each session
  • Technique Development - Stroke efficiency and endurance
  • Swim Distance Goals – Gradual improvement in both pool and ocean
  • Open Water Skills – Navigation, safety, and adapting to conditions
  • Stretching & Recovery – Keep your body injury-free
  • Event Preparation – Everything you need for a smooth race day
  • Race Tactics – Pacing, group swimming, and finishing strong
  • Motivation & Enjoyment – Make training a highlight of your week

READY TO TAKE THE CHALLENGE?

Bondi to Bronte is a swim you will never forget — a true test and a breathtaking experience.
Our program ensures you have the strength, endurance, and confidence to make it unforgettable.