Coogee Island Challenge

Event Date

End of November

  • Water Temperature: unpredictable
  • Distance: 0.8 km | 1 km | 2.4 km
  • Route: From North Coogee – around Wedding Cake Island – and back to Coogee Beach

ABOUT THE EVENT

Just 1 km off Coogee Beach lies the iconic Wedding Cake Island — a spectacular rocky reef surrounded by stunning coastal cliffs and vibrant marine life. The swim starts from the beach, heads out towards the island, circles it, and returns to shore.

Its unique location and scenic beauty make this one of the most popular and challenging early-season ocean swims in Sydney. It attracts swimmers of all levels eager to test themselves and enjoy the thrill of swimming around the island.

WHAT YOU NEED:

  • Registration
  • Bring friends along
  • Prepare for a challenging but rewarding day!

CONDITIONS:

  • Can be rough and windy
  • Unpredictable water temperatures

RECOMMENDED FOR

  • All levels (conditions on the day will determine suitability)

Coogee Island Challenge Swim Preparation Program

  • Program Start: End of November
  • Duration: 12 Weeks

This program is designed for new swimmers aiming to complete the course for the first time, as well as returning swimmers who want to improve their pace and confidence from previous years.

The focus is on building fitness, developing ocean swimming skills, and understanding how to prepare effectively for race day.

It’s an ideal starting point for anyone who wants to become a confident open water swimmer.

WHAT'S INCLUDED IN THE PROGRAM

  • Swim Plan – Detailed sessions with distance and focus for each swim
  • Technique Development - Improve your stroke efficiency and swimming economy
  • Swim Distance Goals – Pool and open water targets for progressive improvement
  • Open Water Skills – Navigation, sighting, and safety during sessions
  • Stretching & Recovery – Prevent injury and improve flexibility
  • Event Preparation – How to organise yourself before race day
  • Race Tactics – Pacing, group swimming, and finishing strong
  • Motivation & Enjoyment – Stay inspired and make the journey fun

READY TO TAKE THE CHALLENGE?

Let us guide you towards completing your 1 km or 2.4 km swim around Wedding Cake Island — and enjoying every stroke of it. Our training will prepare you for any race day conditions, from calm glassy seas to choppy, wind-driven waves.

Get moving, enjoy your preparation, and make this swim a highlight of your summer!