Triathlon Swim Legs 0.5 – 1.9 km

Event Date

Flexible - 3 months before your event recommended

  • Distance: 0.5 km | 1 km | 1.9 km

ABOUT THE EVENT

Whether you’re preparing for your first triathlon or aiming to improve your performance, we can help you be ready for any swim distance in your event.

Triathlon swim legs vary depending on the race format:

  • Short Marathon Triathlon – 500 m swim / 5–8 km bike / 1.5–2 km run
  • Sprint Triathlon – 750 m swim / 20 km bike / 5 km run
  • Olympic/Standard Distance – 1.5 km swim / 40 km bike / 10 km run
  • Half Ironman – 1.9 km swim / 90 km bike / 21.1 km run

Most triathlon swims take place in calm, protected locations, but being prepared means you’ll start your race with confidence and energy for the bike and run ahead.

WHAT YOU NEED:

  • Register for your triathlon event
  • Commit to training
  • Determination

CONDITIONS:

  • Calm or light chop depending on location

RECOMMENDED FOR

  • Every level of swimmer, especially those who feel uncertain or anxious in the water. You’ll build confidence, efficiency, and the skills to complete your swim leg feeling strong — ready to transition smoothly to your bike and run.

OUR GOAL

  • Making the swim feel like a warm-up for the rest of your race.

Triathlon Swim Preparation Program

triathlon
  • Recommended Start: 3 months before the race day
  • Duration: 12 Weeks

This program is designed for every level of swimmer, especially those who feel uncertain or anxious in the water.
You’ll build confidence, efficiency, and the skills to complete your swim leg feeling strong — ready to transition smoothly to your bike and run.

Our goal: make the swim feel like a warm-up for the rest of your race.

WHAT'S INCLUDED IN THE PROGRAM

  • Swim Plan – Detailed sessions with distance and focus for each workout
  • Technique Development - Improve your stroke efficiency and swimming economy
  • Swim Distance Goals – Pool and open water targets for progressive improvement
  • Open Water Skills – Navigation, sighting, and adapting to various conditions
  • Stretching & Recovery – Prevent injury and improve flexibility
  • Event Preparation – How to manage pre-race nerves and gear setup
  • Race Tactics – Pacing, drafting, and staying calm in a group start
  • Motivation & Enjoyment – Train with purpose and keep the process rewarding

READY TO TAKE THE CHALLENGE?

You might be strong on the bike and run — but if the water feels like your enemy, it’s time to change that.
With the right guidance, you can swim with ease, confidence, and speed, making your triathlon experience complete.

Let us help you be race-ready for the full triathlon experience.