South Maroubra Swim

Event Date

April – Final ocean swim of the summer season

  • Water Temperature: 20°C
  • Distance: 0.5 km | 1 km | 2.5 km
  • Route: South Maroubra, along the length of Maroubra Beach

ABOUT THE EVENT

Hosted by the southernmost surf lifesaving club in Eastern Sydney, the South Maroubra Swim is known as one of the toughest ocean swims on the local calendar.

The course takes you along the full length of Maroubra Beach, where powerful surf and shifting conditions test even the most experienced swimmers.

Traditionally held as the final ocean swim of the summer season in April, it’s the ultimate challenge to wrap up your swimming year.

WHAT YOU NEED:

  • Registration
  • Bring friends along
  • Prepare for a challenging but rewarding day!

CONDITIONS:

  • Exposed to swell and surf
  • Variable currents

RECOMMENDED FOR

  • confident ocean swimmers

South Maroubra Swim Preparation Program

  • Program Start: Mid-January
  • Duration: 12 Weeks

This program is designed for swimmers looking to handle rough conditions and finish the season strong — whether you’re a newcomer to challenging surf or aiming to improve your time.

The focus is on building fitness, developing advanced ocean swimming skills, and learning how to manage yourself in heavy conditions.

It’s the perfect preparation for anyone wanting to take their ocean swimming to the next level.

WHAT'S INCLUDED IN THE PROGRAM

  • Swim Plan – Detailed sessions with distance and focus for each swim
  • Technique Development - Improve your stroke efficiency and swimming economy
  • Swim Distance Goals – Pool and open water targets for progressive improvement
  • Open Water Skills – Navigation, sighting, and safety during sessions
  • Stretching & Recovery – Prevent injury and improve flexibility
  • Event Preparation – How to organise yourself before race day
  • Race Tactics – Pacing, drafting, group swimming, and finishing strong
  • Motivation & Enjoyment – Stay inspired and keep your training rewarding

READY TO TAKE THE CHALLENGE?

End your summer season with a fast, confident, and powerful swim in one of Sydney’s most challenging ocean events. This preparation will boost your ocean confidence, sharpen your race skills, and open the door to new goals for next season.
Join our program and unlock your full swimming potential.

Join our program and unlock your full swimming potential.